Goldyfishy's Discussions

no it isnt a crash diet.Iam shooting for 1400 calories a day. its combined with 3-4 days of moderate exercise not just diet.

yes oprah winfrey. Well the changes in me have just been noticable my clothes are fitting me better and iam loosing 1 pound per week. I strongly feel that its becuase of the timing of my dinner. However any significant progress i will keep u updated.

i know about that but I need sample plans its hard to make a plan out of it do u have any actual plans?

yes it is true that u gain anywhere from 2-5 pounds of weight during periods or just before . The reason is bloting and water retention. However its just temporary
and it will go away after the periods and u will weigh back normal. However u
should drink plenty of water

I eat a 1400 cal diet everyday iam 138 pounds aiming at 120 doing it very gradually one pound a week with diet and exercise combined. I want to shoot for loosing 2 pounds a week versus my one pound a week current regime. I waas wonder if we can fast for a day with only fruit diet one day of the week so that we get better results ?. Also i do 3-4 days of exercise. please let me know ur thoughts

yes its very important to eat raw vegetables. Infact if u are lossing weight some vegetables like cabbage(negative calorie foods google it), will heklp u to loose weight since they make the body do work extra to burn them.

well my weight was going down steadily and opps it just stoped what do u do?.

what do u mean vinay kumar do u have any suggestions or point to make?