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Dorthy's Discussions

  • Dorthy wrote
    Posted August 2, 2010 at 9:23 AM
    Hello, i am looking for strength and speed. I play highschool basketball, and I am looing for a higher verticle and of course a speed. I run a short hill out side of my house( a grassy hill) wich takes me at a sprint about 7 seconds to get up. I was wondering if it s better to run the hills at slower steady pace for many times or sprint for about 10 of them?
    Thank You!

Dorthy

Dorthy

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