Dipti's Discussions

Hi, there is no spot reduction , I know you have heard that before , walk 40 minutes a day and believe me you will see the difference, do all sorts of wallk , pace, speed, up hill, on the spot , walking on the spot , they ALL help and of course watch what you eat !

A mono-diet is more of a detox , so I dont think you should be on it for more then 2 weeks.

Ramya HI,
Cycling does help , and I use to do mine at the gym
Believe me it works and of course watch what you eat, they go hand in hand

Hi Anu,
there is no magic portion, you'll have to walk at least 40 minutes a day and watch what you eat,
try the Leslie Sansone walk on youtube, you could do this at home , in your drawing room, you will see results . Exercise and what you eat makes a difference, you dont have to be on a special diet.
cheers

Keep it simple, lots of green vegies, lots of lean meat, lots of fruits , all the good stuff that keeps you healthy , NO fried stuff and most important it has to be a lifestyle .
Dipti

Hi Garima,
You need to do some form of exercise everyday for the next 4 weeks, a 40minute walk is the best
and watch what you eat, lot of fruits and vegies and your last meal by 7 pm.
Cut out all fried and parathas, only dal ,rice , vegies and meat ( if you are a non-vegetarian ).
You can break down your walk time , do 30 then another 10 after dinner, and drink lots of water
it is quite simple.
Dipti