Deeparoy's Discussions

1. Apply a paste of honey and cinnamon powder before going to sleep. Wash it off in the morning.
2. Remove the thick skin of aloe vera leaf and take out the gel from it. Be careful to avoid yellow which is not good for irritated skin and might cause inflammation. Apply the gel on skin avoiding eyes

Read more acne remedies at http://healthvigil.blogspot.com/2009/08...-acne.html

Why don't you try yoga. It is not only good for reducing fat but for over all health. Yoga has some specific 'aasana' or postures for reducing tummy fat. However, you must learn them under expert guidance because yoga gives much importance to breathing techniques while exercising.

Visit http://healthvigil.blogspot.com/2009/10...meter.html
You'll know all about how to choose pedometer and even how to use it for maximum benefits

Harsh is right.
Exercising might not be your cause for feeling exhausted during day time. It might be sleep apnea. many People can't sleep well at night due to frequent waking up. They may not remember the waking episodes but this disturbs their sleep which is the reason for daytime exhaustion. Here you seem to remember your waking up in the night. Do you snore a lot? Ask someone in family to observe your sleeping pattern for a couple of days and see f you are snoring. You must know about sleep apnea if you can't sleep at night. Read it here http://bit.ly/9pLjyx

Good article with some great tips to change the usual habits of exercise and food intake!

Chillies speed up metabolism. However you must prefer black pepper and green chillies in your food more than red chillies. Read more on how to increase metabolism to lose weight fast at http://healthvigil.blogspot.com/2010/04...-fast.html It also contains info on food that help increasing metabolism

There are both benefits and side effects of whey protein. There is a particular category of people who are mostly benefited by whey protein like body builders, dieters, people recovering from serious illness etc. This one is a good article to know about Whey Protein Benefits and Side Effects at http://bit.ly/d9ZwI2

Hi, I did try herbalife shakes a few years back. Although I did not experience any side effect but also did not get any benefits from it. Actually I felt very weak after taking these products - i don't know whether it was because of the shakes or because I cut down on my food intake as was directed for losing weight! I found walking, yoga and a healthy food regime beneficial for weight loss.

Good Information and great analysis!