Dasha's Discussions

im new to this n to a set diet, but i was wondering what is the best way to make your body fat percebtage go down

i am anemic and i dont tend to eat alot of things that have iron in them, but my question is.. is it bad for an anemic person to go on a diet with no food in the diet? i am thinking bot going on the lemoon n maple syrup and cayenne pepper diet to detoxify my body. will it harm my bodsy since i dont have much iron in it and my blood is thin?? do i need to have food?

how long should i wait to exersise after eating? i plan to go swimming, but i know i need to let my metabolism process the food first.. anyone know?