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Laura's Profile › Posts

Laura's Posts

Laura's Posts

  • Day Three of my Turning 30 - 30 Day Challenge and I'm feeling great!
    January 7, 2010 at 9:06 PM
  • 2.4 mi in 20 min (To the Beach and Back)
    Pace: 8 min 20 sec /mi, Speed: 7.2 mi/hr
    I felt good. A little out of breath at first but no cramping or foot pain! First time I've even woken up before 9am to run!
    January 7, 2010
  • 1.18 mi in 45 min
    Pace: 38 min 8 sec /mi, Speed: 1.57 mi/hr
    It was nice to walk with my honey and explore our new neighborhood
    January 6, 2010
  • 1.99 mi in 30 min (To the Beach and Back)
    Pace: 15 min 5 sec /mi, Speed: 3.98 mi/hr
    A good first day of for my 30 day challenge!
    January 5, 2010

Laura Metzdorff

Long Beach, United States

Laura Metzdorff

I am:

  • A Runner

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