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Laura's Profile › Posts

Laura's Posts

Laura's Posts

  • 10.19 mi in 2 hrs
    Pace: 11 min 47 sec /mi, Speed: 5.1 mi/hr
    January 16, 2010
  • 3.31 mi in 40 min (Adding Steps)
    Pace: 12 min 5 sec /mi, Speed: 4.97 mi/hr
    I prefer to run in the morning.
    January 15, 2010
  • Day 9 - 3.11 mile run. Personal best!!
    January 13, 2010 at 7:48 PM
  • 3.11 mi in 40 min (Around a Few Blocks)
    Pace: 12 min 52 sec /mi, Speed: 4.66 mi/hr
    Cramped a little around after the first mile. I think it's because it's the afternoon. I do better in the morning. Also a little windy at mile 3. Hurt the lungs a bit. But i made it. Personal best!
    January 13, 2010
  • Day 1 of Week 2! Keepin up the drive!
    January 12, 2010 at 11:10 AM
  • A sore body is no excuse for a lazy day
    January 11, 2010 at 1:53 PM
  • 2.57 mi in 25 min
    Pace: 9 min 44 sec /mi, Speed: 6.17 mi/hr
    A little more out of breathe then Saturday but I think I'm ready to add another 1/2 mile tomorrow
    January 12, 2010
  • a long day of snowboarding and I'm feelin good.
    January 10, 2010 at 11:39 PM
  • When the mind is silent, happiness bubbles up
    January 8, 2010 at 2:55 PM
  • 2.56 mi in 35 min (Another Route to the Beach)
    Pace: 13 min 40 sec /mi, Speed: 4.39 mi/hr
    Felt great! I was tempted to go further!
    January 9, 2010

Laura Metzdorff

Long Beach, United States

Laura Metzdorff

I am:

  • A Runner

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