Laura

My Posts   

• 10.19 mi in 2 hrs

  Pace: 11 min 47 sec /mi, Speed: 5.1 mi/hr

  January 16
• 3.31 mi in 40 min (Adding Steps)

  Pace: 12 min 5 sec /mi, Speed: 4.97 mi/hr

  I prefer to run in the morning.

  January 15
• Day 9 - 3.11 mile run. Personal best!!

  January 13 at 7:48 PM
• 3.11 mi in 40 min (Around a Few Blocks)

  Pace: 12 min 52 sec /mi, Speed: 4.66 mi/hr

  Cramped a little around after the first mile. I think it's because it's the afternoon. I do better in the morning. Also a little windy at mile 3. Hurt the lungs a bit. But i made it. Personal best!

  January 13
• Day 1 of Week 2! Keepin up the drive!

  January 12 at 11:10 AM
• A sore body is no excuse for a lazy day

  January 11 at 1:53 PM
• 2.57 mi in 25 min

  Pace: 9 min 44 sec /mi, Speed: 6.17 mi/hr

  A little more out of breathe then Saturday but I think I'm ready to add another 1/2 mile tomorrow

  January 12
• a long day of snowboarding and I'm feelin good.

  January 10 at 11:39 PM
• When the mind is silent, happiness bubbles up

  January 8 at 2:55 PM
• 2.56 mi in 35 min (Another Route to the Beach)

  Pace: 13 min 40 sec /mi, Speed: 4.39 mi/hr

  Felt great! I was tempted to go further!

  January 9