Chetan's Discussions

I am 35 yrs old and I have been suffering from Juvenile Diabetes for the past 15 yrs. Although, I take tablets regularly and keep my sugar level under control, I want to know some foods that are good for heart health because they say diabetic people are more prone to heart attack. Am worried...

Well I drink a glass of orange juice before I hit the gym. I make sure I eat my breakfast well. My Gym instructor says eating sprouts is good for muscle building. I have completely cut down on fried foods and Chaat

I have a high blood pressure problem and want to record my blood pressure variations on Lifemojo. How do I do it?

I just quit smoking and i really do not want to smoke anymore. I need things to do so i can keep my mind on other things.

Anyone any suggestions?

I am eating 1400-1600 calories a day. How many calories should I be burning to lose weight?

I have started exercising and lowering my calorie intake a few weeks ago. But I feel tired after a short time.

My Mom got diagnoised with Diabetes recently. Please suggest some useful foods. Am worried for my mother. She never used to eat sweets, I dont know why she got this disease. Please help ...

I drink lots of water and keep myself busy. Good luck on your journey!!!

I want to know how I can reduce my body fat and make my muscles bigger. I am thinking about going on a low carb diet and high protein diet. Is this advisable? I need advice on what to eat.

I go to the gym but its hard for me to go consistently. Some weeks I go 3-4 times a week and other times only once. It's also hard for me to stay on track with planning my meals and sticking with them. I am in office working from 9 am to 7-8 pm. What do you suggest for me to stay consistent with going to the gym and eating right?

I have recently given up smoking and afraid that I will gain weight because of it. What can I do to maintain my weight while I keep away from smoking?