Bhavika's Discussions

Hi,

I heard from someone that 1/4 tsp of amla if taken empty stomoch will help in reducing weight. So i started taking Himalaya's "Amalaki". I take out pwd from two tablets and take it with water. Is it right? And also should i take Himalaya's "Guggul" also. I am also controlling my diet and doing little bit of exercis e. I am 30 Kks overweight.
Pls help...

I am following a diet plan in which brown rice is given as a food item. I do not want to purchase brown rice. Is there any way of cooking by which Carbohydrates of white rice can be reduced.