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Vitamins for Skin Care

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Vitamins for Skin Care

Vitamins and minerals are essential for proper function of every organ in the body and the skin is no exception. Furthermore, deficiencies of some vitamins and minerals are particularly detrimental to the skin and may result in skin diseases and/or accelerated aging...more

Featured

Diet for Rainy Season (Monsoon)

Diet for Rainy Season (Monsoon)

The monsoons bring with it not just cooler temperatures but also a host of monsoon illnesses. Take a look at what you can do to keep your health perfect. Here is to sailing through the monsoon, illness free...more
How to Prepare for a Marathon?

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How to Prepare for a Marathon?

Running a marathon is no simple undertaking. People will find it very difficult to be ready to run a marathon with success if they haven't taken weeks or even months to adequately prepare for it. If you've never run a marathon before, you will need to build up your fitness before the race. Here are a few tips to get you started...more
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Beginners Guide to Cycling

Beginners Guide to Cycling

So you've decided to take the plunge and go back on to two-wheels. Congratulations. But there are how-tos to everything in life and bicycle commuting is no different. So the tips given here will help to inspire you to be the very best you can be while out cycling...more

Wellness

Herbs for Rainy Season (Monsoon)

Herbs for Rainy Season (Monsoon)

While the rains are a boon to farmers and welcomed by practically everyone who has been praying for ample water supply and respite from the sweltering heat, they bring with them the specter of diseases. So you need to have some herbs that will boost your immune system...more
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Nutrition

Diet for Cyclists

Diet for Cyclists

Diet is one of the most overlooked components of fitness for cyclist. Many of us are committed to hours and hours of training, but then seem to forget our discipline when it comes to eating. It is even more important for cyclist to stick to a well-balanced healthy diet to ensure the body is getting the nutrition it needs for fuel and recovery...more
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Fitness

Basics of Running Pain

Basics of Running Pain

Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running pain is unfortunate, but all too common occurrence. Understanding a running pain is the key to effective treatment...more
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