What to Wear while Running?

Exercise is an essential element for a healthy lifestyle, and running is a great way to get your daily exercise. Plus, running is free; there are no gym memberships involved; there are no expensive equipment purchases to save up for. However, you do have to make sure that you are wearing the appropriate gear for running.

The clothing that you wear while running depends on the season and the climate in the area where you live. If the weather is very cold, you should wear either sweatpants or cotton pants in order to keep your legs warm. Also, you should wear a t-shirt with a sweatshirt over it. This way, if you get hot after running for a while, you can just take off your sweatshirt and tie it around your waist. If the weather is mild, wear a t-shirt and a pair of lightweight pants, such as nylon jogging pants. Consider bringing a long-sleeved t-shirt along if the weather is brisk. If the weather is hot, you should wear lightweight cotton-nylon blend shorts with a comfortable tank top of t-shirt. Here are few more points you should take into consideration:

• Wear Synthetic-blend Clothing
  

  Avoid wearing pure cotton clothes, if you sweat profusely. Because it holds your sweat and doesn't dry quickly; this can lead to chafing. Synthetic fabrics wick moisture away from your skin so cooling evaporation can occur. Although the technical fabric running clothes may cost a little more, you'll appreciate the comfort, especially during long runs.

• Dress Lightly
  

  Light-colored, loose-fitting clothing will help your body breathe and cool itself naturally. Tight clothing restricts that process, and dark colors absorb the sun's light and heat. Light colors reflect the sun from your skin.

• Do not overdress
  

  It is important to not overdress when getting ready for a running workout, especially during the colder seasons. Dress in layers if you can, with light articles of clothing that you can remove once your body warms up. Layers are also important for when you finish your run, and need to cover yourself back up. Keeping your body cool while running, and warm when you have finished will help your muscles and body work to their maximum potential.

• Do not overlook your shoes
  

  Shoes are definitely the runner's most important equipment, and have to be chosen with care. The first requirement for a running shoe is to have a comfortable fit and be well cushioned. If your feet tend to overpronate, then choose a shoe with specific motion control characteristics. Also, do not try to squeeze the last few miles out of your running shoes: even the best running shoes break down in about 500 miles / 800 kilometers. Replace your shoes before they wear out to avoid injury.

• Choose Running Socks Carefully
  

  Don't wear 100% cotton socks during your runs. Your feet will most likely be sweating a lot, and cotton tends to keep your feet wet, which can lead to blisters. Look for synthetic blends like those made from polyester, acrylic which are best at wicking away moisture. Also, do not try to run in your old cotton tube socks. Buy a new pair whenever required.

• Wear a sports bra
  

  A good sports bra is an essential piece of kit. The breasts need to be held firmly in position to minimize bouncing around which is uncomfortable, but more importantly, causes stretching of the Coopers ligament which is the only ligament that stops the breast from sagging.

• Wear Shades
  

  Good pair of running sunglasses help protect your eyes from the sun's damaging rays. Also, wearing running sunglasses helps prevent headaches that come from squinting (having eyes half closed in order to see better).

Running is a great way to get in shape, burn lots of calories, make your heart healthy and increase bone density. But there is a proper way to do it and your outfit contributes to the comfort level with which you run. The more comfortable you are the better you will be able to run and the more likely you are to stick to it. Be consistent and you'll be training for your first race in no time!