Daylight welcomes us to mark a new beginning to anything - goal, dream or just a simple thought! We feel motivated to go out in the sun. Sun rays are mood boosters. But what if it comes at the cost of our skin health? The very idea of getting exposed to the harmful rays of the sun makes us draw a boundary line suggesting an "exit barrier". But the human mind is free; it seeks freedom to do anything it likes. Moving out freely with the sun right at its original position is what we desire. So where lies a solution? In sunscreens, your right judgment and proper use.
What are the Parameters to Select the Right Sunscreen?
- Look for a broad spectrum product that covers both the UVA and UVB rays. It should have a minimum protection of SPF 15.
- Buy a sunscreen that you are not allergic to; buy a good quality product that suits your skin.
- A sunscreen with the micronized titanium dioxide or zinc oxide as the main ingredient is preferable.
- Use water or sweat proof sunscreen lotions if you are going to swim or exercise. Buy a non stinging product or a formula that will specifically suit your facial skin.
- Use an oil-free product or water based sunscreen for your face if you have oily skin or are prone to breakouts.
- Buy a brand that does not contain para-aminobenzoic acid (PABA) if you are sensitive to that ingredient.
- Try a sunscreen with different chemicals if your skin reacts badly to the one that you are using. Not all sunscreens have the same ingredients.
- Try using the spray type sunscreens. The advantage is that you can apply it better on the back and shoulders as compared to other forms of sunscreen. Be a bit careful - the spray should not get into your eyes or mouth.
- You cannot expect better results from the more expensive products. A costly brand might feel or smell better, but this does not mean that it is more effective than a cheaper product.
- Check the expiry date because some sunscreen ingredients might degrade over time.
When Should You Apply Sunscreen?
- Apply sunscreen approximately 30 minutes before being in the sun (for best results) so that it can be absorbed by the skin and less likely to get washed off when you perspire.
- Remember to reapply sunscreen after swimming or strenuous exercises.
- Use sunscreen daily in all types of weather. The skin is susceptible to the damaging rays of the sun during cloudy days as well. It needs to be applied during winter months, too.
- Apply sunscreen often throughout the day if you work outdoors and wear hats and protective clothing.
How Should You Apply Sunscreen?
In today's world, where time is money, we just don't have the time to devote for ourselves. Most of us just apply a sunscreen lotion and move outdoors. And we do not even know that sunscreen application has its own rules or guidelines. An improper application can transform an effective formula into a non-effective one. Follow these steps to use sunscreen properly:
- Shake Well: Shake well before use to mix the particles that might have clumped up in the container.
- Apply Sunscreen in the End: If you want to apply a moisturizer, do it before applying sunscreen. Sunscreen should be the last product applied especially on the face since some sunscreens can break down in the presence of water contained in water-based foundations and moisturizers.
- Apply Liberally: Sunscreen should be applied liberally to all the sun-exposed areas. It should form a film when applied initially. As a rule of thumb, use an ounce (a handful) to cover your entire body. Apply thickly and thoroughly.
- Use More on the Highly Exposed Parts: Apply sunscreen more generously on the nose, cheeks and ears as these areas are more exposed. Don't forget the backs of knees, feet and hands. Be careful while applying sunscreen around the eyes.
- Reapply After Every Two Hours: Reapply sunscreen after every two hours. Reapply after going into the water, even if your sunscreen is "waterproof" or "water resistant." Waterproof and water-resistant sunscreens only offer 40 to 80 minutes of protection. It is essential to read the sunscreen label for exact times because every manufacturer is different.
Sun damage is a real danger that accounts for 90% of the symptoms of premature skin aging. It is the leading cause behind wrinkles and skin cancers. As you can see, it is not only about preventing suntans or maintaining a fairer or an even-toned complexion. The cause probes further down into the cells and the tissues! Think about it before planning to spend this weekend for sunbathing in your favorite beach!
