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Water is an incredibly important to the existence of life on earth. We humans use it for a number of activities in our day-today life. We drink, cook, wash, bathe, and clean all with the help of water. However, even with all of the importance water holds in our lives, many of us know very little about the water we use each day.

The Truth About Bottled Water

All of us know that drinking impure, contaminated water will invite a host of diseases. Hence it is must for us to drink pure water. Further, we assume that bottled water is the purest form of water since it is hygienically prepared and sealed to avoid impurities. The $60 billion global bottled water industry has shown tremendous growth in the recent years. Advertising for bottled water suggests that drinking water in plastic can make you thin, sexy, healthy, affluent, and environmentally responsible. Water bottles have become a fashion accessory. Think again!

It is actually the other way round. Drinking from plastic bottled water is not only damaging to you but also to the environment. Here are some myths about bottled water:

  • Its safe: Many people think bottled water is safer than tap water. There is no such guarantee. A man reported getting sick from drinking bottled water because it had high levels of coliform bacteria in it. A study revealed that most bottled water is roughly equivalent to tap water in terms of germs and chemical makeup. Another study determined that at least 25 percent of bottled water (including top brands) is actually filtered tap water.

  • It is healthy and taste better: Vitamins, minerals, herbs, protein and all the other additions to water are really nothing but a marketing ploy. Enhanced waters usually contain sugars and artificial flavorings to sweeten the deal.

  • It's pure: The labels on many bottles have the words "natural" and "pure" on them can be misleading. Ahmedabad based Consumer Education and Research Society (CERS) conducted a detailed study on the 13 major brands of bottled water and found that as many as 10 brands had foreign floating objects in clear violation of norms. The study also found that none of the brands was free from bacteria (not of the harmful kind), and two of the big brands contained toxic heavy metals much higher than permitted levels.

Not only these myths, but there are further reason why you should avoid bottled water:

  • It is dangerous to the environment: Every year about 1.5 million tons of plastic go into manufacturing water bottles for the global market, using processes that release toxics such as nickel, ethylbenzene, ethylene oxide and benzene. These bottles are composed of a plastic called polyethylene terepthalate (PET), which can take as long as 400 to 1000 years to degrade. In addition, more than 80 percent of the PET water bottles are tossed in the trash instead of being recycled. Besides landfills, many bottles end up in oceans, posing a risk to marine life. Furthermore, the manufacturing and shipping of bottles means extra carbon emissions.

  • It impacts the water resources: Bottled spring water is taken from water that flows naturally to the surface of the earth from an underground formation. Thus there is reduction in the underground water resource. Sometimes, bottled water comes from the glaciers which is even more damaging to the environment. Moreover, during filtration, it is estimated that two liters of water are wasted for every single liter that is purified.

  • Hidden cost: We use more than 17 million barrels of oil to make plastic bottles. This could generate electricity for more than 2.5 million homes or fuel 1 million cars for a year. Ans this doesn't include the fuel required to transport the bottles. We are literally drinking up oil in our quest for clean water.

What should I do?

There are a lot of things that you can do to not be a part of this lunacy:

  • Fit a water purifier in your house; drinking filtered water is a much more economical practice than drinking bottled water.
  • Choose tap water over bottled water whenever possible.
  • Use a refillable bottle with tap water.
  • Don't use plastic bottles.
  • Convince other to do the same.

So now that you know there is no actual difference between bottled water and regular one, head to your tap and have a sip. If you want to drink water that is 100% pure and provides a healthy lifestyle for you and your family, get a good purifier system. All that you need to do is a touch more research and you may find a tap water filtration system that will save the environment and your wallet. It's now up to you.

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Tags: Bottled Water, Myths, Wellness, Water

About the Author:

Payal Banka is a Registered Dietician and an MBA in Hospital & Healthcare management. She was the editor of Niramaya Medical Journal and went live on air several times for various Health shows.

6 Comments
  • Abhishek Joshi Great article! Thanks for posting.
    April 6, 2010 at 12:28 AM
  • John Pena Awesome Article. Thank you for posting this important article.
    June 8, 2010 at 2:32 PM
  • Shikha Mishra Now a days to increase business people are compromising with quality.Plastic bottle used are not cleaned properly.One can even find thread like plastic particles in water,which if ingested poses different health hazards.These particles are very difficult to be observed as they are transparent.Sometimes adult can but impossible for children to notice. So its better to use your own filtration system.
    June 9, 2010 at 5:48 AM
  • Sushmitha Miriam This really creates awareness among individuals....Nowadays this issue is of great concern.When it comes to plastic, we see many using plastic pens(generally use and throw pens)...whenever we use it, it is our responsibility to protect our environment..from my part i feel it would better if we try to send it to a RECYCLING CENTER by bulk collection of those things....(Ex:through paperwalas).
    June 17, 2010 at 8:02 AM
  • Bob Kerry bottled water is really dangerous for our health...you shoudl try to avoid it and try to keep your bottle away from sunlight and heat as it can damage your health too....
    June 18, 2010 at 8:04 PM
  • Sdfd Actually, filtering water can be dangerous too. Though initially filters tend tom make water tastier/cleaning by capturing ions and bacteria, over time bacteria form colonies within the porous media of filters. After some time, the filter contaminates the water its supposed to filter. For this reason, tap water is actually both the safest and cheapest source of drinking water.
    January 27, 2011 at 11:43 PM
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