The benefits of apples are not hidden from us. Apples are used as a natural remedy for many medical conditions. The vinegar made from apples, called apple cider vinegar, is found to be effective in weight loss. This should not come as a surprise because everybody knows apples are laden with nutrients. Apples being perishable commodity, if the nutrients of apple can be trapped and preserved for future use, we have something we can reach out for any time of the year - apple cider vinegar.
Although apple cider vinegar was thought to aid in weight loss since a long time, it was considered a fad diet until recently by doctors and diet experts. Now, there are quite a few studies available on apple cider vinegar that suggest its effectiveness in reducing weight. There have been other more definitive studies that have shown that apple cider vinegar lowers cholesterol in rats as well as lowers glucose levels in the bloodstream of diabetics. As more research is being carried out in this field, very soon the role of apple cider vinegar in weight loss will be established.
How is Apple Cider Vinegar Made?
The process of making apple cider vinegar involves first fermenting the apple juice. From this, alcohol is made by adding yeast and sugar to it after which the fermenting bacteria is added and vinegar is made. This acetic solution, along with the pectin derived from the apple, has a fat-burning effect. Apple cider vinegar is freely available these days and can be purchased off the shelf or online.
How Should Apple Cider Vinegar Diet be Taken?
The following points show how apple cider vinegar should be taken.
- Take 1 to 3 teaspoons of apple cider vinegar before meals (not more than 3)
- Dilute apple cider vinegar as it is highly acidic. Apple cider vinegar can be added to a glass of water or any fruit juice and taken.
- Ideally, use a straw while drinking apple cider vinegar to protect your teeth (drinking it straight could damage your tooth enamel).
- Apple cider vinegar is also available as diet pills, which are far easier to consume.
Beneficial Effects of Apple Cider Vinegar
- Stabilizes the Blood Sugar: A study suggests that apple cider vinegar helps release glucose slowly into the bloodstream, thus avoiding the sudden glucose spikes. This helps in stabilizing the blood sugar levels. Pectin, the soluble fiber of apple, is thought to be responsible for this.
- Suppresses Appetite: It is believed that apple cider vinegar helps in suppressing the appetite. This helps with reducing the amount of food you consume, thus bringing down your weight.
- Increases Metabolic Rate: The unusual combination of vitamins, minerals, and trace elements in apple cider vinegar helps elevate your metabolic rate. The higher your metabolic rate, the thinner you will be.
- Acts as a Diuretic: Apple cider vinegar is an excellent diuretic. This helps the body to eliminate toxins from the body easily as well as brings down the bloating you may feel. ACV is especially beneficial for women during their menstrual periods.
These days, women are so busy with more important things to attend, it becomes really difficult for them to find time to go to the gym or go for a retreat to look after their health. When something is so easy to use that is known to have weight loss properties, it is definitely worth a try.
