Exercise is a vital and a disregarded component of a very good sex life. Regular exercise can make you strong and can give your more pleasure during sexual intercourse. Kegel exercises (as named by Dr. Arnold Kegel) are nothing but a series of pelvic floor exercises. It consists of contracting and relaxing the muscles that form part of the pelvic floor (which are now sometimes colloquially referred to as the "Kegel muscles"). These were initially developed by the founder for his female patients to tighten their vagina after pregnancy.
There is a muscle called puboccocceygeus in men and women; in short, they call it the PC Muscle. These are the muscles that are attached to the pelvic bone, holding in the pelvic organs. It's the muscle that cradles the inner sexual organs. The PC muscles, which run between the pubic bone and the tailbone, form an eight like figure around the genitals.
It's a hammock shaped muscle that provides support to the pelvic and the abdominal organs. The PC muscle plays an important role in both male and female sexual reaction. An orgasm’s jolts and spasms are stimulated by the quick spontaneous contractions of these PC muscles.
Often the pelvic floor muscles are frail and this throws in some problems related to urine loss. Doing the exercises properly and habitually with resistance can build up the muscles. Stronger muscles lead to little or no urine loss in women.
Benefits of Kegel Exercises
The following points tell us why it’s necessary for a person to perform Kegel exercise.
- Strengthen the pelvic muscles: Strong pelvic muscles can keep you healthier and protect you from certain aging disorders. The progress is gradual and you can start seeing the improvements and will feel good about the changes that happen in your body.
- They tone up your muscle and reduce the inconsistency of urination: These exercises help a person to tone up his pelvic muscles and reduce the inconsistency in urination and the problem of 'urine leakage'. Men and women who face urinary problems can see the results of Kegel exercises once they start doing it.
- They provide increased satisfaction during sexual intercourse: This is one of the important benefits of the Kegel exercises. These exercises help you attain the utmost pleasure during sexual intercourse as they have been proven exercise procedures for men or women suffering from low libido.
- They allow you to get powerful orgasms: The pelvic muscle pubococcygues supports the flow of blood in the male reproductive organ and tightens the muscles that take care of the control of ejaculation. In this way it helps in prolonged erection and pleasure.
- These exercises help women from getting vaginal prolapse: Vaginal prolapse happens when the muscles in the pelvic region get weak and find it difficult to support the organs in the proper structure. The Kegel routine is one of the trusted exercise routines that help women in getting a strong pelvic region and help them avoid the discomforts that are caused by the prolapse.
- They can help in solving the prostrate problem in men: This exercise routine helps men in fighting against the urinary inconsistency and swelling of prostate gland, that causes pain or irritation during urination.
How to Find the Right Spot
To perform this exercise routine you’ll need to find out where exactly the muscles are located on the pelvic floor. To find the exact location, try controlling the flow while urinating, and note the clench that you feel in your pelvic region. This is exactly the place where these muscles are located. Once you find the right location of the muscle, you can start exercising. It can be done anytime and anywhere and no can even tell when you are doing it.
Demonstration of Kegel Exercises for Women
Results of Kegel Exercises
The Kegel exercise routine is advantageous to both men and women. Not only does it keep you fit, it also helps in the proper functioning of your body. These exercises, if done regularly, can keep you healthy and satisfied.
Awareness is being created among men and women about the importance of Kegel exercises. Kegel exercises can be learnt easily, and it’s not rocket science. Anyone can learn how to do these exercises, to protect them from discomforts caused by aging, childbirth and menopause. This routine also fights against vaginal prolapse in women. Preventing sexual problems through such exercises is better than waiting for a cure in vain.
