Natural Remedies for Low Blood Pressure

Many people suffer from low blood pressure too. If your blood pressure is consistently reading 90/60 mmHg or less, you are considered to be having hypotension or low blood pressure. Low blood pressure usually indicates underlying illness, stress, or infection. It is also a common symptom of pregnancy, dehydration, thyroid disorders, or arrhythmias.

The main causes of this condition are malnutrition or faulty nutrition, loss of blood or internal bleeding, or emotional instability. The symptoms of low blood pressure are dizziness, weakness, lethargy, fatigue, etc. The person may get frequent dizzy spells, which could result in fainting spells. This is when the arterial pressure goes very low.

Prevention of Low Blood Pressure

Isn't prevention better than cure? By incorporating certain diet changes and exercise, you can avoid getting hypotension.

• Food Habits: Include foods rich in proteins, vitamin C, vitamin B; fruits, and asafetida (hing) in your diet, with an appropriate amount of salt. This will ensure that your blood pressure does not dip too low.
• Exercise: Have a good exercise regimen that includes exercises such as light walking, swimming, and cycling. This will regulate your blood pressure level.

Home Remedies

There are various home remedies that are beneficial for people who suffer from low blood pressure.

• Water: The best and most effective way to treat low blood pressure is water. Dehydration reduces blood volume and brings about a drop in the blood pressure. So, consume lot of water and bring back your blood pressure to normal.
• Coffee: Whenever you find your blood pressure dripping, have a cup of freshly-prepared strong black coffee.
• Raisins: Soak about 30 raisins in a bowl of water overnight. In the morning, on an empty stomach, chew them one by one. This is effective in stabilizing your blood pressure.
• Holy Basil (Tulsi): Holy basil is a medicinal plant that is effective for curing many medical problems. It is effective in bringing up your blood pressure too. Crush 15 leaves of Holy Basil. Sieve this mixture through a muslin cloth. Add 1 tsp of honey to this mixture and have it first thing in the morning.
• Epsom Salt: Add 1 kg of Epsom salt to a bathtub filled with lukewarm water. Soak yourself in this for about 20 minutes before going to bed. Care should be taken to stay away from cold atmosphere immediately after this.
• Almonds: Leave 7 almonds to soak in a bowl of water overnight. Peel them and prepare a paste out of this. Add this paste to lukewarm milk and drink.
• Indian Spikenard (Jatamansi): Boil 250 ml of water in which 15 to 20 grams of Indian Spikenard has been put. Let this cool down and have this concoction thrice a day. Alternatively, take about 30 to 40 grains of this herb with a pinch of camphor and cinnamon added.
• Beetroot Juice: Last but not the least, beetroot is very effective in bringing your low blood pressure to normal. Have a cup of raw beetroot juice twice daily.

There is a normal level for everything, even our blood pressure. Anything above or below this level is a matter of concern. Being aware of the facts and figures is very important for undertaking timely corrective measures.