Importance of Detoxification

We are exposing our bodies to different chemicals everyday. In the process, we tend to abuse our body to its limits. Never in the earth's history have human beings been more exposed to toxins as we are in these times. These toxins include environmental toxins like cadmium, chlorine, pesticides, chloroform as well as toxins produced by our own bodies. Thus Detoxification is the need of the hour and is a major component of supporting good health.

What is Detoxification?

Basically, detoxification is the procedure of removing the toxic chemicals or poisons that have found ways of entering our bodies. Detoxification aids in reducing the impurities in our bodies.

There are toxins in the food we eat, the water we drink and the air we breathe. These are termed as external toxins. Our own body produces toxins as a result of its many metabolic processes that keep us alive. These are termed as internal toxins. Our kidneys, liver, lungs and intestines work continuously to clean out every cell, organ and tissue in our body. However, because of the increasing number of toxins around us, we need to help our body cleanse internally by detoxifying regularly. If we don't detoxify our body regularly then we are allowing for the build up of these toxins in the body, which will play havoc on our health and well being in the future causing problems like:

• Headaches or back pain
• Joint pain or arthritis
• Depression or lack of energy
• Frequent allergies
• Poor digestion
• Stress
• Premature aging
• Bad breath
• Chronic infections
• Cancer

Practiced for centuries by many cultures around the world (including ayurvedic and Chinese medicine systems), detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

What are its benefits?

The benefits of detoxification include:

• Strengthened immune system.
• More Energy and improved performance.
• Stimulates vitality and helps in retardation of ageing.
• Strengthen body's fight against cancer cells.
• Washes the colon, sinus tracts, the stomach etc.
• Purify our blood.
• Improved digestion and regular bowel movements.
• Healthier hair and nails.
• Healthier skin.
• Improved cognitive function.
• Scavenge free radicals and eliminate toxins.
• Reduced dependency on habit forming substances such as sugar, caffeine, nicotine, alcohol and drugs.
• Improved sleep.

When should I do it?

If you feel tired and fatigued and mentally confused, even though you had a relaxing day, then it is time you should detox your body. There are various other indicators as well like skin problems, bags under the eyes, digestion problems, irregular menstrual cycles, unexplained allergies etc. If you have one or more of the above symptoms, then it is time for a detoxification to flush out the poisons.

Detoxification can take place in different ways and at various levels of severity. There are many detoxification techniques in the market that range from fasting, juice fasts, diet modification to lifestyle changes. Learning the different ways to detox your body, mind, and spirit can help you lead a more balanced life.