How Sonam Kapoor Lost 35 Kilos

Today we see the sparkling personalities of celebrities and actresses and we feel jealous or even a bit depressed! But we cannot deny the fact that we get a lot of inspiration from them. We go on a diet plan and do workouts to achieve that perfect shape! But we lose our way in the midst of the road and end up in zero result! Those who succeed to attain the objective through a lot of hard labor and sacrifice are the real heroes. Sonam Kapoor is one such achiever who created her own identity and changed it from a starlet to a star!

But things were not favorable for her in the beginning. She had put on a lot of weight while studying in Singapore. When she got the offer for "Sawariya" from Sanjay Leela Bhansali, she knew what she had to do to take part in the project successfully. She now turned her attention to weight loss. Let's see what helped her to lose weight:

• Sonam started off with her weight loss plan with an initial objective to lose 35 kg.
• Sonam said that she could not deny the contribution of her mother in her weight loss struggle. Her mother was to keep her away from fatty and sugary foods like chocolates, fried foods, ice creams and sweets.
• She began her weight training sessions.
• She got benefitted from artistic yoga and Power Yoga.
• She maintained a general fitness routine as well.
• She used to take small meals, low in carbohydrates and high in protein for six times a day.
• Her breakfast menu consisted of oatmeal and fruits.
• After a workout session she used to have brown breads and egg whites.
• Later the post workout meal was changed to a protein shake with juice.
• Her lunch menu consisted of pulses, vegetables, one ragi roti, salad and a piece of fish or chicken.
• In the evening she used to take high-fiber crackers with chicken or egg whites.
• The dinner was simpler and comprised of soup, salad and chicken or fish.

She had to continue with this diet and fitness routine for one whole year and was ultimately able to shed off the targeted 35 kilos. Since then, Sonam has never looked back. Previously her friends used to call her "Latino Papita", but now she is no less than a true Latin beauty!