The most perfect face with the most perfect features may look dull with those "pouches" that develop under the eyes. Eyes - yes, the most appealing part of the face. It is a pair of eyes, which allows you to see the world while allowing others to see your inner world through it. These invaluable jewels can enable you to "hypnotize" others. And the entire charm or charisma of your "weapons" may get submerged within the fluid that accumulates in the blood vessels below your eyes. It is this fluid accumulation which actually contributes towards puffiness under the eyes.
What Causes Puffiness Under the Eyes?
Aging and heredity are the main factors influencing the development of baggy eyes. The area around the eyes contains some amount of fat, which is held in place by some ligaments. But aging causes the ligaments to become weak and inelastic as a result of which they are not able to support the fat any more. This in turn causes puffiness in the under-eye region. Baggy eyes may also result from other factors related to health conditions, lifestyle patterns and stress. These are:
- Hormonal imbalance
- Smoking
- Drinking habit
- Pregnancy
- Lethargy
- Chronic sinusitis
- Stress
- Sleep deprivation
- Vitamin deficiencies
- Excessive salt intake
- Thyroid and kidney troubles
Natural Remedies to Prevent Baggy Eyes
- Use One or Two Pillows Below Your Head: Keeping your head elevated during sleeping will help you to fight fluid retention under the eyes.
- Put Potato or Cucumber Slices on Your Eyes: Regularly using potato or cucumber slices on your eyes will help you to fight puffiness as well as dark circles around the eyes.
- Treat Your Eyes With Frozen Tea Bags: Placing frozen tea bags on closed eyes for 10 to 15 minutes will go a long way to reduce the swelling in the under-eye area. You may use sage broth, chamomile tea, green tea and black tea for this purpose.
- Apply a Mixture of Rosewater and Witch Hazel: Combine equal proportions of rose water and witch hazel and apply the mixture on your eyes. Allow it to stay for 15 minutes and then wash off.
- Apply a Cold Compress of Water or Milk: Apply a cold compress with water or milk on your closed eyelids and limit this session to 15 minutes. This treatment will produce a cooling effect on your eyes.
The Dietary Guidelines to Reduce Puffiness Under the Eyes
External application will get a booster if you serve your inner health with the proper diet. These are what you may need to keep in mind:
- Drink plenty of water per day at regular intervals.
- Include fruits, vegetables, nuts, whole grains and juices in your diet, which should be designed with low carbohydrate content.
- Your choice of fruits and vegetables should include apples, cucumbers, watermelons, grapes and tomatoes.
- Avoid excessive salt in your foods.
- Avoid the intake of caffeinated, carbonated and alcoholic beverages.
- Stay away from processed foods containing various types of preservatives.
Whatever you do, just keep in mind that eight hours of sleep is the best way to rest your eyes. Your eyes are precious and you can definitely afford to give them a well-deserved sleep every night. And additionally, you need to note that home remedies do require some time to show changes. So wait and watch.
