Pumpkins are likely choices when it comes to decorating your backyard for a Halloween party. Parties? Oh Yes! Don't you enjoy the pumpkin pies? But have you ever realized how pumpkin can contribute to your health due to the presence of rich antioxidants like Beta-Carotene? Pumpkin addresses a number of health issues as well.
Pumpkins belong to the Cucurbitaceae family, the same family which consists of gourds. A popular belief is that pumpkins owe their origin to North America. Pumpkins are normally orange or yellow in color. The richer the color of a pumpkin, the more is its Beta-Carotene content. Even the seeds of pumpkin show medicinal properties.
The Nutrients Present in Pumpkin:
- Beta-Carotene
- Potassium
- Vitamin A
- Vitamin C
- Vitamin E
- Folate
- Magnesium
- Manganese
- Zinc
- Niacin
- Calcium
- Dietary Fiber
- Carbohydrate
- Selenium
- Iron
- Protein
- Calories
What are the Health Benefits of Pumpkin?
- Pumpkins contain carotenoids which boost up the immune system and keep the body protected against infections and viruses.
- Pumpkins are rich in Beta-Carotene, a powerful antioxidant and an anti-inflammatory agent. Beta Carotene also prevents the deposition of cholesterol on the arterial walls and this way it brings down the risks of strokes.
- Pumpkins act as effective anti-agers due to the presence of alpha-carotene, Vitamins A and C, and Zinc. These components can slow down the ageing process.
- Alpha-Carotene, present in pumpkins, can prevent the formation of cataracts.
- Studies have shown the effectiveness of pumpkins in bringing down the possibilities of Macular degeneration, an eye problem which can lead to blindness. This can be attributed to the presence of antioxidants like Lutein and Zeaxanthin which can neutralize free radicals in the lens of the eye.
- Pumpkins have high fiber content. This ensures removal of toxins from the digestive tract and prevention of constipation.
- Potassium, present in pumpkins, reduces the risk of hypertension.
- Pumpkins contain zinc which benefits the immune system and improves bone density. Therefore, it is essential for people who are at a risk of osteoporosis.
What are the Health Benefits of Pumpkin Seeds?
- Pumpkin seeds are beneficial for the health of the prostate gland. The seeds can also alleviate the difficulty in urination which is often produced due to the enlargement of the prostate gland.
- The seeds contain a compound called L-tryptophan, which act as a remedy for depression.
- The seeds can effectively treat inflammation without causing any side effect as in the case with anti-inflammatory medications.
- Research has shown that pumpkin seeds can prevent the formation of calcium oxalate or kidney stones.
- The seeds contain plant-based fatty acids called phytosterols which helps in bringing down the levels of the "bad" LDL cholesterol.
Pumpkin is a delicious food option! It is not only pumpkin pie that would remind you of adding pumpkins to your grocery list! There are a lot of dishes which require pumpkin as the main ingredient. Change recipes every week to maintain your interest in the healthy food!
