Beauty is not just good features. It is a total package - thick, lustrous hair; soft, supple, and blemish-free skin; baby-pink nails; and a perfect set of pearly teeth - all contribute towards enrolling you in the "beautiful list." Having a well-balanced diet not only enhances your health, but also beauty. Certain foods help stimulate the DNA repair, improves your blood circulation, and increases the collagen production giving your skin a supple and youthful look and feel. All food groups have their contribution to make in terms of beauty and health.
Fruits and Veggies That Enhance Beauty
- Papaya: Papaya is rich in vitamin C, which is useful in maintaining a healthy skin. Apart from this, papaya, when eaten regularly, helps in proper evacuation of stool, which indirectly helps in getting a clean and clear skin.
- Strawberries: Collagen helps to keep your skin taut. When collagen levels decrease, your skin starts wrinkling. Strawberries help protect the collagen structure of the skin. They are also rich in vitamin C.
- Blueberries: Blueberries help in protecting your gums as well as maintaining beautiful eyes and elasticity of your skin.
- Black Currants: These are rich in vitamin C and antioxidants, helps in maintaining a healthy-looking skin. They are rich source of calcium, potassium, and magnesium; helps in maintaining healthy nails and teeth.
- Apricots: These are rich in phytontrients like lycopene and beta-carotene that are good for the skin.
- Pomegranate: Pomegranate contains polyphenol antioxidants, which neutralize the free radicals that damage your skin.
- Tomato: Tomatoes are rich sources of lycopene. Lycopene increases the body's natural sun protection factor, minimizing the damage caused by the harsh rays of the sun.
- Carrots: Good source of beta-carotene, carrots help prevent premature aging of the skin.
- Broccoli: Broccoli has a compound called sulforaphane, which prevents cell damage. It is a high-fiber diet, which will keep your digestive system healthy, preventing unhealthy eruptions on the skin.
- Cucumber: We all know that cucumber juice when applied to the skin makes it soft and supple. Eating cucumber also helps your skin. Cucumber is a good source of vitamins and minerals, which increases collagen production, making it a very skin-friendly food.
- Dark Leafy Greens: These are good sources of vitamins, minerals, phytonutrients, and antioxidants. Regular intake is beneficial for your skin.
Beverages That Enhance Beauty
- Water: Hydration is what keeps your skin supple and soft. Dehydration causes skin to sag. Therefore, keep your skin hydrated with regular intake of clear, pure water.
- Green Tea: EGCG, which is the primary compound in green tea, protects the skin from the damage caused to the DNA by the UVA rays, which could also result in skin cancer.
- Apple Cider Vinegar: The abundant enzymes in this help peel off the dead skin and keep the skin youthful and soft.
Other Foods That Enhance Beauty
- Salmon: Rich in omega 3 fatty acids, eating this fish protects your skin from the harmful UV rays.
- Walnut: Walnuts are rich in alpha-linolenic acid and keeps your skin moist and provides lubrication to your skin.
- Olive Oil: Olive oil contains essential fatty acids, which helps the cell membranes hold on to the moisture, thereby making it soft and supple. This also helps the skin shield itself from the harmful UV rays.
- Flaxseed: Flax seed is rich in omega 3 and omega 6 fatty acids, which help your skin stay soft. It prevents clogging of pores and enables elimination of toxins. Being a good source of fiber, it helps regular evacuation of digestive waste, thereby helping your skin stay clear of eruptions due to constipation.
- Oats: Apart from other rich nutrients, oats contains silicon, which is very beneficial in maintaining the collagen levels in the skin, making it elastic and supple.
- Wheat Germ: This is very beneficial to eradicate pimples. It is good to add 2 tablespoons of wheat germ in your diet regularly.
Apart from streamlining your diet, staying stress-free and happy contributes a whole lot in maintaining your beauty. Worry lines tend to prematurely age your skin. Therefore, stay happy and include all these fresh goodies in your diet and stay forever beautiful.
