Featured Articles
How to Stay Fit at Work?
Workplaces provide a range of opportunities to encourage and support healthy and active lifestyles and to develop a culture that encourages participation in physical activity. If you have trouble staying fit at work, these office exercises are a great way to keep your body moving...more
How to Control Food Cravings?
Everyone goes through the craving phase at some point or the other. Alcohol, chocolates, crunchy foods and salty foods are examples of the things many of us crave to eat often or all the time even. However, this isn't a good thing and there are ways of fighting the cravings...more
How to Stay Fit in Winter?
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But hibernating is for bears. As humans it's important to stay active through all four seasons. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads...more
Effects of Smoking on Nutrition
Many smokers are very interested in the health effects of smoking on their nutritional status. Poor nutrition and dietary habits contribute to a smoker's increased risk of cancer and emphysema...more
