Featured Articles
11 Ways to Get Portions Under Control
What we eat certainly contributes to our waist line, but how much we eat and our lack of portion control may be even more important factors. Our servings are getting bigger and so are our plates. Portion control is the key to weight loss and maintaining a healthy weight...more
Natural Ways to Sweeten Food
We all know that sweet food can be tempting. It's readily available, habit forming and can taste good. But within that sugar-coated exterior lurks extreme danger. Reducing sugar intake however can improve the overall quality of your life, helping you sleep better. But is there a way around?...more
How Much Salt is Safe?
Salt is a common seasoning in a normal diet. Many people add it to recipes and use it as seasoning on food. Many people claim that they cannot taste their dinner without adding some seasoning, but cutting back will enable you to discover flavors that you never knew were there...more
Top 10 Fat Fighting Foods
We often starve ourselves to death trying to keep a few inches off our waistline. Instead of helping us lose weight, starvation encourages fat build up by slowing down our metabolism. Instead of beating the urge to eat, you can use it to your advantage by eating fat fighting foods...more
