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Wellness Archives

Facts About Low Self Esteem

Normally, we associate crime and violence being carried out by people who are overconfident and proud. But that is not the case in majority of law and order cases. If you get a chance to delve deeply into the psych of the person committing a crime, you will be surprised to know that he is a person with very low self esteem...more

Tags: Mental Health, Confidence, Tips, Self Esteem, Motivation, Wellness

The Do's and Don'ts of Lactation

Mother's milk, containing vital nutrients, act as a lifesaver for the infant. It helps to develop the baby's immune system and allows him to fight against the adversities. It also creates a bond between a mother and her child. A new mother may have various questions with regard to lactation in her mind. Here's what she should/should not do...more

Tags: Infant, Breast Milk, Lactation, Tips, Mother, Children's Health, Wellness

The Reason Behind Constipation

Many people silently suffer from constipation these days. The main reason for their constipation could be erratic working hours, sedentary lifestyles, and lack of time. However, sometimes it could be a cue to something serious. Let us try to get an overview of constipation, the causes, preventive measures, and treatments...more

Tags: Constipation, Treatment, Prevention, Symptom, Causes, Diagnose, Information, Wellness

Childhood Illnesses Every Parent Should Know

Viral and bacterial infections in children can be quite serious, and kids tend to pick them up, from schools and day-care centers that they frequent, quite regularly. Simply playing or sitting together can transmit infections. Some of the most common ones, however, have been discussed here...more

Tags: Disease, Parenting, Children's Health, Wellness

A Super Food Called Spirulina

The Japanese already know this (they have many elderly among them who have lived on this and water), and the rest of the world is slowly waking up to the benefits of Spirulina. It is called the super food. NASA includes it in astronauts' diet, because it is indeed "big benefits packed in a small packet." Curious...let us explore it...more

Tags: Vitamin B12, Benefits, Health, Spirulina, Nutrition, Wellness

Bring Some Changes: Stay Independent in Arthritis

Man "crippled" during the early stages when he could not invent something that could maintain his mobility. Those were the days when arthritis made individuals "static". And those were the days when the arthritic individuals had to depend on other people for locomotion, the birthright of every human being. But man, being a self-made creature, has been able to find out ways to maintain his independence...more

Tags: Arthritis, Joint Pain, Assistive Devices, Wellness

Cancer FAQs: Clear Doubts and Remove Hidden Fears!

Escaping the reality will not help you to change the reality. Life is beautiful, but it can bring pain and suffering as well. Cancer may be just another name for pain and suffering! We try to run away from it. But it exists! Being a bit practical and knowing more about it can help us to remove our inner fears...more

Tags: FAQ, Cancer, Information, Health, Wellness

All You Need to Know About Asthma Attack

Parenthood is such a difficult phase. You constantly worry about whether your child will get hurt or fall sick. Then, if she has something more serious like an asthma, you feel completely helpless and dread the recurrence of her asthma attacks...more

Tags: Causes, Symptom, Treatment, Asthma, Asthma Attacks, Wellness

How to Prevent Acne Scars

Is it possible to say good-bye to those blackheads and pimples which have pestered you for many a sleepless nights? Are you scared they could leave permanent scars on your face? Don't let these small inflamed bumps take the fun out of your life. Learn what you can do to prevent acne from growing in size and leaving indelible marks on your face...more

Tags: Scars, Pimples, Acne, Skin, Beauty, Prevention, Wellness

Tips to Prevent Eye Strain

Without eye and vision, this world will seem to be so dark! We are blessed to see this beautiful world. Thus, our eyes are as precious to us as jewels. And we need to keep them secured. But "depreciation" may affect your assets and you may suffer from eye strain...more

Tags: Prevention, Eye Strain, Eyes, Tips, Computer, Office, Wellness

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