A lot of interest is being generated these days around whey protein for health and muscle building properties. Whey protein is the watery portion left after cheese is separated from the curds, and it is a fast-absorbing protein. Whey protein is considered to be beneficial for enhancing athletic performance and help cachectic people gain weight. Let us check out the facts...more

Our immune system is our "border security force." It prevents us from the onslaught of many diseases. However, present-day pollution and stress have the capacity to weaken our immune system, thereby putting our body at risk of getting various diseases. The modern scenario warrants we get something extra to help us stay healthy. Noni juice can do that for you...more

All of us have experienced this at some point in time, for sure. For one, when we are stressed, we eat even if we are not hungry. We also crave for foods at such times that are far from healthy for us. We crave for all the fatty and sugary stuff! We literally eat our way through our stress. If we are mindful of this fact, we can explore other ways to beat our stress...more

Cancer may have been able to grab the attention of this world as a leading "dacoit", which robs away happiness from sufferers' lives, but diabetes has also been able to secure an equally "reputed" designation for being termed as a "silent killer". And people have learnt to pay an equal "tribute" to diabetes by designing various preventive and coping strategies including designing diets which comprise of minimum sugar intake just like the sugar buster diet...more

Foods prove to be an effective tool for luring the innocent hearts of kids. And you can utilize this tool to pamper your child to a great extent. But love needs to be channelized to the right direction. Love should mean showing your kids the right path to healthy living and eating. Hence, pampering your kids with foods will necessarily mean pampering them with healthy foods...more