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Nutrition Archives

Whey Protein Everyday - Healthy or Unhealthy?

A lot of interest is being generated these days around whey protein for health and muscle building properties. Whey protein is the watery portion left after cheese is separated from the curds, and it is a fast-absorbing protein. Whey protein is considered to be beneficial for enhancing athletic performance and help cachectic people gain weight. Let us check out the facts...more

Tags: Body Building, Muscle, Supplement, Protein, Whey Protein, Nutrition, Wellness

Health Benefits of Pumpkins

It looks really great when you use pumpkins in your porch as part of your Halloween decorations. But do you know that pumpkins have a lot more to offer to you other than being used as an element of decoration? Pumpkins, rich in a powerful antioxidant called Beta-carotene, offer several health benefits...more

Tags: Benefits, Health, Pumpkin, Nutrition, Wellness

Health Benefits of Noni Juice

Our immune system is our "border security force." It prevents us from the onslaught of many diseases. However, present-day pollution and stress have the capacity to weaken our immune system, thereby putting our body at risk of getting various diseases. The modern scenario warrants we get something extra to help us stay healthy. Noni juice can do that for you...more

Tags: Noni, Health, Benefits, Juice, Nutrition, Wellness

Top 5 Nutrients for Your Child

Each day may become an exam day for you because you may need to prove to your kids how much you care for them. And food necessarily becomes the way to give your inner feelings an outer expression. But the likings differ between you and your kid. While he will crave for the French fries, you'll try to push something "healthy" which contains adequate amounts of calcium, vitamins D and E, fiber and potassium...more

Tags: Children's Health, Tips, Vitamin, Minerals, Nutrition, Wellness

Don't Eat Your Way Through Stress!

All of us have experienced this at some point in time, for sure. For one, when we are stressed, we eat even if we are not hungry. We also crave for foods at such times that are far from healthy for us. We crave for all the fatty and sugary stuff! We literally eat our way through our stress. If we are mindful of this fact, we can explore other ways to beat our stress...more

Tags: Stress, Eating, Tips, Nutrition, Wellness

The Dirty Dozen: Things Best to Buy Organic

The ever increasing pollution has literally brought farmers to a stage where all vegetable or cereal produce must be treated fully with insecticides and pesticides. As the tolerance level of these pests evolves, the need for pest control has shot up. These pesticide residues travel up the food chain to humans, resulting in severe contamination that may be directly or indirectly responsible for a various cancers and neural diseases...more

Tags: Organic Food, Food, Nutrition

What is the Sugar Busters Diet?

Cancer may have been able to grab the attention of this world as a leading "dacoit", which robs away happiness from sufferers' lives, but diabetes has also been able to secure an equally "reputed" designation for being termed as a "silent killer". And people have learnt to pay an equal "tribute" to diabetes by designing various preventive and coping strategies including designing diets which comprise of minimum sugar intake just like the sugar buster diet...more

Tags: Sugar Busters Diet, Diet, Diet Type, Sugar, Nutrition, Wellness

Health Benefits of Acai Berries

Sipping into a can of cool Acai berry juice and feeling the "Brazilian heat" may produce wild imaginations in your mind. The taste of these berries have made Brazilians crazy and the antioxidants and nutrients present in them have made them a "superfood" in the eyes of the bigger world...more

Tags: Health, Benefits, Acai Berries, Fruit, Nutrition, Wellness

How to Inspire Your School-Age Kids to Eat Healthy

Foods prove to be an effective tool for luring the innocent hearts of kids. And you can utilize this tool to pamper your child to a great extent. But love needs to be channelized to the right direction. Love should mean showing your kids the right path to healthy living and eating. Hence, pampering your kids with foods will necessarily mean pampering them with healthy foods...more

Tags: Parenting, Tips, Diet, Children's Health, Food, Nutrition, Wellness

Foods for "Forever Beauty"!

Is beauty just skin deep, or is there more to it? It is true that you need to nourish and pamper your skin for it to come alive and look beautiful. However, to get the classic "glow from within" look, you need to feed certain foods to your body on a regular basis. Once you make a habit of this, you need to do a lot less on the surface...more

Tags: Beauty, Food, Skin, Nutrition, Wellness

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