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Motivation Archives

7 Healthy Habits of a Healthy Family

We find comfort whenever we get back to our sweet home after a tough day. We feel relieved whenever our spouse opens the door with a supportive smile, and forget all our tensions after looking at the innocent faces of our children. This is the value of a family. A healthy family will involve a feeling of belongingness and togetherness...more

Tags: Parenting, Children's Health, Tips, Health, Family, Habit, Motivation

Top 12 Excuses for Not Sticking to a Healthy Lifestyle

We tend to neglect our health and related concerns quite often. We succeed in coming out with several excuses to explain others why we are unable to meet our fitness goals. But do we really need to explain these to others? Or rather, we should provide an explanation to ourselves...more

Tags: Excuses, Exercise, Diet, Health, Motivation, Wellness

Things to Avoid After You have Quit Smoking

Smoking is very dangerous for your body. Picking up your first cigarette is like picking up a knife and slowly cutting each of your arteries. Despite of knowing the hazards, people do smoke. But some with strong willpower, manage to quit. If you are among the few lucky ones, here are some things to watch out for...more

Tags: Nicotine, Tips, Addiction, Quit Smoking, Smoking, Motivation, Wellness

Is Low Self-Esteem Keeping You Isolated?

When you are in a social setup, you might want to be recognized by others. You start caring about what others think of you! But this is directly related to what you think about yourself! People with low self-esteem remain unhappy with their lives and this exerts an influence on others' perception about him...more

Tags: Self Esteem, Confidence, Depression, Anxiety, Mental Health, Motivation, Wellness

Exercise Tips for Overweight Individuals

Persons who are overweight are suggested to join gyms or fitness classes by their physicians. But in most of the times, they fail to do so! This is because, they do not have the courage to face the world! They feel shy to attend workout sessions with other people who are in good shape...more

Tags: Motivation, Weight Loss, Tips, Fitness, Exercise, Obesity

Be Strong Like Lance Armstrong

What would you do when something turns out to be too miserable while you were really enjoying your life? Give up or fight back like Lance Armstrong? This hero became the first cyclist to win the Tour de France for seven consecutive years while he was struggling with testicular cancer...more

Tags: Motivation, Cycling, Lance Armstrong, Celebrity, Cancer

Maximize the Usefulness of Lunch Breaks

Lunch hour or lunch breaks during office hours are gradually losing the original meaning. Previously, the lunch break was meant for achieving physical as well as mental rest. But nowadays, we hardly find any time to devote to these purposes. In fact, we have no proper lunch breaks at all and we simply take food while doing other works...more

Tags: Nutrition, Tips, Motivation, Lunch

10 Ways to Stick to Your Workout Routine

We all come up with fitness resolutions. Then we choose a fitness program and follow it religiously for the next 3 weeks! Once the excitement fizzles out, we tend to get bored of the routine and eventually we give up! Then we frame a new fitness resolution! So here are some steps that you can take to stick to your fitness routine...more

Tags: Fitness, Tips, Motivation, Exercise

10 Tips to Make More Time in Your Day

Time flies out so quickly that we even cannot make out what we were actually doing at various points of time. Some jobs are even left unaccomplished due to lack of time. But people have expectations from us - at work and in the home! We need to find time to accommodate each and every activity. How can we make more time...more

Tags: Office, Time Management, Tips, Motivation, Work Life Balance

Is Telling Lies Bad for Health?

Right from our childhood we are taught that telling lies is bad. Right from our mother to our school teacher tells us about the story of Pinocchio who suffered because he lied a lot. But there is a whole new aspect of telling a lie that you may be aware of until now...more

Tags: Tips, Lie, Health, Motivation

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