We find comfort whenever we get back to our sweet home after a tough day. We feel relieved whenever our spouse opens the door with a supportive smile, and forget all our tensions after looking at the innocent faces of our children. This is the value of a family. A healthy family will involve a feeling of belongingness and togetherness...more

Smoking is very dangerous for your body. Picking up your first cigarette is like picking up a knife and slowly cutting each of your arteries. Despite of knowing the hazards, people do smoke. But some with strong willpower, manage to quit. If you are among the few lucky ones, here are some things to watch out for...more

Persons who are overweight are suggested to join gyms or fitness classes by their physicians. But in most of the times, they fail to do so! This is because, they do not have the courage to face the world! They feel shy to attend workout sessions with other people who are in good shape...more

Lunch hour or lunch breaks during office hours are gradually losing the original meaning. Previously, the lunch break was meant for achieving physical as well as mental rest. But nowadays, we hardly find any time to devote to these purposes. In fact, we have no proper lunch breaks at all and we simply take food while doing other works...more

Time flies out so quickly that we even cannot make out what we were actually doing at various points of time. Some jobs are even left unaccomplished due to lack of time. But people have expectations from us - at work and in the home! We need to find time to accommodate each and every activity. How can we make more time...more