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Motivation Archives

Ways to Show the World YOU CAN!

Weight loss programs do not solely rest on dieting and exercising. An intrinsic motivation powered by determination and a steadfast will power alone can help us accomplish our health goals. What is the secret that helps to develop that sense of "I can" in us? How can we show the world that we too can make it possible, come what may?...more

Tags: Weight Loss, Motivation, Wellness

The Power of Body Language

When you talk to someone, do you just listen to the words? Do you also watch their expressions, their gestures? You need to know what your body language is conveying to the other person, and you also need to interpret non verbal signs effectively. Body language forms a huge part of how we communicate with each other and emotions ranging from trust to fear can be easily noted through such actions...more

Tags: Communication, Body Language, Motivation

How To Get Organized

Staying organized isn't really a cake walk. With the kind of hectic lives that many are leading today, staying organized can help in making the work easier. Prioritize and clarify your goals, create a mental picture of how you want your belongings to be organized and placed, and make a list of what to retain and what to give away. Here's how you get organized...more

Tags: How To, Tips, Kitchen, Organizing, Furniture, Car, Motivation

Motivation and Weight Loss

Mere attempts at losing weight will not produce the desired results, unless it is supported by sufficient motivation to sustain it on a long-term basis. An attempt becomes fruitful when the person understands the impact the end result will have on his life, and thus stay motivated. The importance of motivation cannot be underestimated in any task, and this is true for the role of motivation in losing weight...more

Tags: Weight Loss, Tips, Motivation

Mental Training for Runners: Boosting the Motivation and Running Performance

Do you want to improve your running motivation? Do you suffer from peaks and valleys in your running motivation? If the answer is yes then keep on reading and learn the only 2 motivation strategies you may ever need...more

Tags: Running, Tips, Performance, Motivation, Fitness

Don't Get Stuck at a Dead-End!

Have you ever stopped your car at a dead-end and wondered what to do next? Obviously not.....you just turn around and drive away, and most probably you will find a better road to reach your destination! Then, why do we get stuck at dead-end situations in life? Sure, life's dead-ends are much more complex, but there are ways out for sure...more

Tags: Dead-End, Psychology, Tips, Positive Thinking, Motivation

Women and ADHD

There is a misconception that attention deficit hyperactivity disorder (ADHD) affects only men and boys. However, research shows that at least 4 million women suffer from ADHD, and most of them are not even aware of it! Women generally question their symptoms of ADHD only after their child is diagnosed with the same...more

Tags: Women, ADHD, Treatment, Motivation, Wellness

NLP Motivation: Propuslion System Strategy

Do you lack motivation for working out? Do you experience peaks and valleys with your training motivation? Many exercisers find it hard to stay highly motivated throughout the training sessions. Nonetheless, Neuro-Linguistic-programming (NLP) provides many powerful tools to help you with your motivation issues. Keep on reading and learn how to use the propulsion system strategy to enhance your motivation...more

Tags: Psychology, Motivation, Fitness

Mind Matters - Even in Weight Loss!

Why do most weight loss efforts fail to give the desired results? It definitely has to be the mind connection. We need to strongly believe that our weight loss efforts are going to bear fruit, without any inkling of doubt. Sometimes, we may think that we believe it; however, there may be some small doubt lurking in some corner of our mind!...more

Tags: Weight Loss, Mental Health, Motivation

10 Weight Loss Tips for the Homemaker

Homemakers normally are very busy during the early morning hours and evenings, which is the ideal time to go to the gym or go for a walk. But they have time to spare in between; however, because of sun and heat, it is not practical to go for a walk or jog during these times. Check out how you can exercise those muscles with your regular activities or daily chores...more

Tags: Tips, Home, Weight Loss, Housewives, Motivation, Fitness

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