When you talk to someone, do you just listen to the words? Do you also watch their expressions, their gestures? You need to know what your body language is conveying to the other person, and you also need to interpret non verbal signs effectively. Body language forms a huge part of how we communicate with each other and emotions ranging from trust to fear can be easily noted through such actions...more

Mere attempts at losing weight will not produce the desired results, unless it is supported by sufficient motivation to sustain it on a long-term basis. An attempt becomes fruitful when the person understands the impact the end result will have on his life, and thus stay motivated. The importance of motivation cannot be underestimated in any task, and this is true for the role of motivation in losing weight...more

Have you ever stopped your car at a dead-end and wondered what to do next? Obviously not.....you just turn around and drive away, and most probably you will find a better road to reach your destination! Then, why do we get stuck at dead-end situations in life? Sure, life's dead-ends are much more complex, but there are ways out for sure...more

Do you lack motivation for working out? Do you experience peaks and valleys with your training motivation? Many exercisers find it hard to stay highly motivated throughout the training sessions. Nonetheless, Neuro-Linguistic-programming (NLP) provides many powerful tools to help you with your motivation issues. Keep on reading and learn how to use the propulsion system strategy to enhance your motivation...more

Homemakers normally are very busy during the early morning hours and evenings, which is the ideal time to go to the gym or go for a walk. But they have time to spare in between; however, because of sun and heat, it is not practical to go for a walk or jog during these times. Check out how you can exercise those muscles with your regular activities or daily chores...more