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Fitness Archives
Common Workout Myths That Can Hinder Results!
Not everyone can afford a personal trainer who will guide you in every step of your exercise regime and tell you when to stop or which exercises are suitable for you. Out on your own, you are ruled by the various myths which are difficult to shake off. Let us examine some of these myths and see what the fact indeed is...more
Tags: Exercise, Body Building, Weight Lifting, Myths, Gym, Fitness
Learn to Protect Your Ankle!
Here you are... sitting with an Ace bandage around your ankle and chilling at home, when you are supposed to be attending a once-in-a-lifetime job interview abroad. "If only I was a bit careful... No use crying over split milk", went on your internal dialogue...more
Tags: Prevention, Treatment, Ankle, Injury, Ankle Sprain, Fitness, Wellness
Exercise Tips for the Mums-To-Be
You cannot eliminate the need for exercises in any specific health condition. Only, the form and the intensity of exercises will change to suit the prevailing condition. For example, the exercise guidelines will differ in arthritic individuals and in expecting mothers...more
What Are You: Health Freak or Exercise Addict?
Some people really tend to go overboard with anything that really interests them. And this is applicable for some of the fitness enthusiasts who do not know how to identify themselves! They may consider themselves as "health freak" while others may refer them as "Exercise Addicts". A thin line separates these two behaviors...more
Tags: Symptom, Treatment, Reason, Addiction, Exercise, Fitness, Wellness
Health Benefits of Surya Namaskar
If there is one thing in this world that has many advantages and hardly any disadvantages, it has to be Surya Namaskar. Surya Namaskar (also known as Salutations to the Sun) is devoted to the worship of the Solar deity, the provider of liveliness and intelligence...more
Tags: Health, How To, Benefits, Surya Namaskar, Yoga, Fitness, Wellness
Arthritis: Look for Relief Even on the Move!
For people who love to travel or be on the move, arthritis comes as a "real dampener" of their free spirits. Pain limits their activity and lack of activity further aggravates their condition. So, how to break this vicious cycle? There is a plan of action for arthritic people, which will help them lead a near-normal life...more
Benefits of Cardio Exercise on Sexual Health
Do you want to last longer in bed? General health and sexual performance are intimately interconnected. Good fitness leads to better sexual performance. However, if you want to know more about the benefits of cardio exercise on your sex life, keep on reading and discover the answers...more
Tags: Benefits, Cardio, Sexual Health, Fitness
Six-Pack Abs: Six Significant Benefits
The concept of a 6-pack abs may have gained popularity as a result of trying to imitate your favorite silver screen personalities. A more sensible way of approaching this issue would be asking yourself, do I really need a 6-pack ab; and if so, what are the benefits I am going to get out of it? Well, there are many other benefits of achieving a 6-pack ab, apart from the great looks...more
Tags: 6-pack Ab, Body Building, Abs, Benefits, Fitness, Wellness
The Benefits of Playing Cricket
Some of the leading TV channels tend to lose chunk amounts of their profits the days in which cricket matches are broadcasted by the sports channels. These are also the days when we get to hear shouts, yells and "valuable" suggestions from every house and units. And some people even become Tendulkar, Dhoni or Shane Warne and start playing "Galli" cricket...more
Importance of Stretching and How to Do It
Stretching is an essential part of any training program. A consistent stretching routine will make you more flexible and enhance your athletic performance. Therefore, if you want to learn more about the subject, keep on reading and discover how to stretch properly for better athletic performance...more
Tags: Stretching, Tips, Benefits, Fitness
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