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Fitness Archives

Mental Training for Runners: Boosting the Motivation and Running Performance

Do you want to improve your running motivation? Do you suffer from peaks and valleys in your running motivation? If the answer is yes then keep on reading and learn the only 2 motivation strategies you may ever need...more

Tags: Running, Tips, Performance, Motivation, Fitness

3 Mistakes Intermediate Runners Make

Intermediate runners are not spared from making mistakes. In fact, falling into old habits is a natural part of the training process. No one can have a smooth ride without some hurdles along the way. Therefore, if you're an avid runner, keep on reading and learn more about some of the most common mistakes runners make and how to avoid them...more

Tags: Tips, Mistakes, Running, Fitness

Burn Fat Without Getting Fried!

Is gaining a 6-pack abs your current obsession? Are you feeling dejected because of the stubbornness of your belly fat to budge from its place even after you have slogged and sweated days on end in the gym, foregoing your "pre-dawn sweet slumber"? Experts say that like any other of our body mechanisms, burning fat also is a complicated process...more

Tags: Tummy, Tips, Fat, Fat Loss, Fitness, Wellness

NLP Motivation: Propuslion System Strategy

Do you lack motivation for working out? Do you experience peaks and valleys with your training motivation? Many exercisers find it hard to stay highly motivated throughout the training sessions. Nonetheless, Neuro-Linguistic-programming (NLP) provides many powerful tools to help you with your motivation issues. Keep on reading and learn how to use the propulsion system strategy to enhance your motivation...more

Tags: Psychology, Motivation, Fitness

Health Benefits of Playing Sports

When we were kids, we used to love sports. However, as we grow older, we tend to wean ourselves away from sports. But we forget that playing sports offers a number of benefits, both mental and physical. Here are some of the biggest benefits of playing sports...more

Tags: Benefits, Mental Health, Physical Fitness, Health, Sports, Fitness

Tips to Select the Right Workout Shoes

Performing workouts without using the proper gears would go all the way to nullify your efforts. Even, improper workout gears can lead to injuries which can eventually cause you to suspend your fitness plan. Buying the right pair of workout shoes should be your preliminary concern if you are planning to start off with a fitness plan...more

Tags: Shoes, Training, Workout, Tips, Choosing, Fitness

10 Weight Loss Tips for the Homemaker

Homemakers normally are very busy during the early morning hours and evenings, which is the ideal time to go to the gym or go for a walk. But they have time to spare in between; however, because of sun and heat, it is not practical to go for a walk or jog during these times. Check out how you can exercise those muscles with your regular activities or daily chores...more

Tags: Tips, Home, Weight Loss, Housewives, Motivation, Fitness

Exercising With Resistance Band

When it comes to exercising, the usual excuses that one hears are, "I don't have time/money/equipment/energy to go to the gym." Now, none of those excuses will work. Gone are the days when pumping iron was the only way to tone and build your muscles. Now, all you need is a resistance band to start working out...more

Tags: Tips, Home, Exercise, Resistance Band, Fitness

Can an Athlete Recover from Golfer's Elbow?

We often praise the fitness levels of the athletes. Their range of motion and flexibility of movements gain a lot of appreciation. But the athletes need to take special care of their health in terms of the over-use injuries that they may suffer in the midst of their "sporty" or "playful life". Golfer's elbow, Tennis Elbow are examples of common stress injuries which may affect an athlete's career...more

Tags: Recovery, Athlete, Injury, Pain, Elbow, Treatment, Golfer's Elbow, Fitness, Wellness

Mental Training for Runners: Finding the Motivation

The reason number one why many fitness enthusiasts don't run on a consistent basis is the lack of motivation for the training. Desire is what gets you started, but motivation is what gets going. Therefore, if you want to learn some powerful motivation strategies, then keep on reading and discover how to tackle your running motivation issues....more

Tags: Tips, Running, Motivation, Fitness

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