Exercise is the magic pill. It doesn't really matter how old you are or how out-of-shape you may be, it's never too late to start exercising. Regular physical activity will enable you to reach a greater level of health; including, but not limited to, weight reduction, improved circulation, increased bone density, reducing stress, and lowering cholesterol.
These days, if you open any fitness magazine, you can't help but get excited about the idea of getting into shape. In the past, the idea of starting even a basic exercise program would be met with a series of moans and groans. However, in recent years, fitness programs have become a whole lot of fun. If you plan to start a beginner fitness program, there are a few things you should do in preparation.
- Consult with your physician before beginning any exercise program.
- Wear appropriate exercise clothing. Fabrics that absorb sweat and remove it from your skin are best; loose-fitting, light weight cotton is also fine.
- Drink plenty of water.
- Start out with as little as 10 to 15 minutes of exercise a day at a comfortable pace, gradually increasing over time.
- Exercise with another person to keep yourself motivated.
- If the weather makes it boring or too uncomfortable to exercise outside, try indoor activities, such as walking on a treadmill or even at the mall, take a dance class, go swimming at an indoor pool, or exercise in your home along to a fitness DVD.
- Stretch before and after your workout.
- If you experience dizziness, chest pain or have difficulty talking during exercise, you are working beyond your level. Relax, allow your heart rate to drop gradually before stopping completely, since an abrupt stop can cause problems with blood circulation and fainting.
- Always remember the golden rule of exercise safety: start slowly, and build up the intensity and duration of your exercise gradually. Trying to make up for lost time, or go from couch potato to exercise maven overnight, is a prescription for problems.
The first step is the sweetest, but it's your fit body that you'll remember the best, and it's vital to be fit without injuries. Take your time, become educated about how your body works, and listen to your heart. Let your body be your guide. Get to know it and its injury-prone areas and back off from any movement that causes pain or cramping. And above all, never compare yourself to others. Ready, Set, Exercise!
