No anti-aging cream or lotion or medicines can make your skin really young like the food your skin is waiting for. When you have the dollars, a scalpel and a knife can reverse your nature and make you look younger, but then it's just plastic. You can get that true unadulterated youth and the genuine radiance from deep within. A little restructuring in your diet will let the glow stay there forever. So here's the list of top 10 foods which will trap your youth for a long term:
- Nuts: Rich in vitamin A and omega-3 fatty acids, nuts are a rich source of nutrients vital to your skin. They protect the skin by forming a fluid rich membrane in the skin that is moist and flexible. Hence wrinkles are kept away at bay and the radiance is blemish free. The fluidity keeps the skin supple and prevents premature aging.
Your Pick: Walnuts, pecans, almonds and hazelnuts, chia seeds and flaxseeds. - Fruits and Berries: Excellent sources of antioxidants, fibers, vitamins and minerals, nature offers us with more than what we can ever ask for sources of the aforesaid nutrients for a flawless skin. While antioxidants keep the blood clean and increase the body's nutrient absorption high, vitamins and minerals offer strong immunity.
Your Pick: Raspberries, red grapes, blueberries, avocadoes, blackberries, kiwi, apricots, apple and pear, acai berries (also called Potion of Youth), cantaloupes and prunes. - Greens: Wrinkle fighting antioxidants, vitamin C, vitamin E and beta-carotene can be found in plenty in green leafy vegetables. With their immune boosting properties, they also protect against cancer, arthritis and heart diseases. Playing a pivotal role in skin renewal and removal of harmful free radicals from the system, the greens have a magical effect as anti-aging promoters.
Your Pick: Spinach, beans, broccoli, Brussels sprouts, carrots, cucumber and kale. - Fish: Fish is a rich source of omega-3 fatty oils, the components that play a very important role in improving the elasticity of the skin and this effect further reduces wrinkles. Omega-3 fat is not produced by our body. Found in plenty in fish, it needs to be replenished from external sources.
Your Pick: Salmon, trout, herring, sardines, mackerel or pilchards. - Whole Grains: Whole grains not only contain antioxidants, but also have a rich source of vitamins, minerals, proteins and fiber. Whole grains are also responsible for lowering blood cholesterol and helping in preventing heart diseases. After all, a healthy body will give you healthy skin.
Your Pick: Oats, brown rice, millet and barley. - Veggies: Lycopene in vegetables is twice as powerful as beta carotene and they have antioxidants, vitamins and minerals for skin regeneration, sulfur compounds (the pungent smell in ginger), and other additions, and these must be incorporated into your diet owing to their capabilities to fight free radicals, keep the blood clean and increase immunity.
Your Pick: Sweet Potato, tomato, ginger and soy. - Healthy Fats: Switch to healthier fats that are rich in antioxidants. These fats act as a carrier for fat soluble vitamins A, C and E which are extremely necessary for a flawless skin.
Your Pick: Olive oil, safflower oil and sesame oil. - Good-for-Skin Drinks: Banish all caffeine rich beverages, hot or cold from your diet because they have the power to destroy the vitamins in your body. The super antioxidant EGCG has the capability to reverse oxidation and inflammation of the skin that appear in the form of wrinkles, skin damage or scars.
Your Pick: Green tea, black tea and home-made juices without sweeteners. - Eggs and Yoghurt: Rich in minerals, potassium and calcium, these are very good shortcuts to a good rejuvenated skin treat. Potassium aids in the growth of new skin cells. So, wouldn't that be a good choice to make?
Your Pick: Egg whites and skimmed milk yoghurt. - Water: Almost 70 percent of your body is water alone. If this hydration is taken away, imagine what your skin would possibly feel like - dry, scaly and malnourished. Water, the easily available resource, can do wonders to your skin and make it radiant like you had always dreamt of.
Your Pick: Eight uncompromised glasses of water a day - not too much to ask for.
Surprisingly, some of the most common ingredients that you'll need in order to look younger can be found in your house. You just need to look around, learn about how to use them to your advantage and utilize them well.
