Dancing as Exercise

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Dancing as Exercise

Regular cardio exercise is vital for healthy aging. But it can be pretty boring sometime with the same old treadmill and exercycle. The solution is simple ? Dancing. Dancing can be a great way to have fun, start your blood pumping and get your body in shape...more

Featured

Colors and Appetite

Colors and Appetite

Did you know that the colors that you choose to decorate your dining room might actually stimulate your appetite? Conversely, they may also act as an appetite suppressant. Color psychology reveals how different tones and shades affect your appetite, mood, and anxiety levels...more
How to Avoid a Hangover?

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How to Avoid a Hangover?

The decorations are up, the music is loud and the lights are dim. There are many holiday party hazards but waking up with a hangover shouldn't be one of them. Here are some tips on avoiding a hangover during party season...more
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How to Run Better?

How to Run Better?

Running is a very addictive sport. It is a sport that first people dislike to get into but once they start the activity they just never want to look back. A common question that all runners face is, "How can I run better? With less effort? With fewer injuries?" Simple. Proper running form and better Stride...more

Nutrition

12 Tips to Cut Calories

12 Tips to Cut Calories

Losing weight doesn't have to mean a steady diet of cabbage soup. It can be as simple as loosing an egg roll over here and a chocolate bar over there. Cutting calories is easy. By simply decreasing portion sizes, watching the calories in what you drink, and eating low-fat food you can reduce up to 200 calories a day...more
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Fitness

Essential Bike Gear and Accessories

Essential Bike Gear and Accessories

Many people realize that riding a bicycle instead of driving a car saves the noise, stinks, and congestion of the internal combustion engine. Whether for short workouts through the neighborhood, quick trips to the store or commuting to work, having the right bike accessories can enhance your riding comfort and your safety...more
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Wellness

How to Determine Skin Type?

How to Determine Skin Type?

Have you ever wondered about your skin type? One of the first steps to properly caring for your skin is to first know what type of skin you have because when it comes to skin care its always dependent on skin types. Such knowledge will also decide what skin care products you should buy...more
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