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Stop Food Craving NOW!

Most of us are very busy people and we struggle to maintain a good diet. We rarely get time to exercise and tend to live a sedentary life. Adding to that damage are food cravings. They can grip us any time. Be it midnight, or between our jobs or even when looking at something delicious like a cup cake...more

Featured

12 Tips to Cut Calories

Losing weight doesn't have to mean a steady diet of cabbage soup. It can be as simple as loosing an egg roll over here and a chocolate bar over there. Cutting calories is easy. By simply decreasing portion sizes, watching the calories in what you drink, and eating low-fat food you can reduce up to 200 calories a day...more

Top Rated

All About Cross Training

Cross training simply means mixing up your workout routine a bit to get a better overall workout. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. One can add different fun exercises to their workout routine like aerobics, swimming, dance workout routines...more

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How to Get Fit at Home?

Everyone would love a fancy gym at home with all the expensive equipments. As nice as it sounds, it just isn't an option for most people. But, you can exercise at home without equipment and still get an effective workout. Here are a few ideas for how to stay in shape without expensive equipment...more

Nutrition

10 Foods to Keep Your Arteries Clean

Your arteries are the rivers of your body that transport essential nutrients and oxygen from your heart to each and every part of the body. However, as we age, their walls harden and they don't work as efficient as they should. Then there are also conditions like atherosclerosis to worsen the situation...more

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Wellness

Health Benefits of Mint (Pudina)

If you are a smoker, you would swear by it. But mint has more than just breathe freshening benefits. The interesting thing is that its benefits were known to the old sages who preached ayurveda centuries ago but nobody knows them now. So here we reveal some of that old knowledge...more

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Fitness

11 Ways to Exercise While Watching TV

Not all of us are exercise enthusiasts. A very few of us can find that extra hour in their day for working out. But if your goal is to lose weight then you need to learn how to multitask. So here are simple exercises for you to practice while watching TV...more

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