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Vegetable Salad with Yogurt Dip Recipe
Nutritious Low fat Yogurt dip with loads of healthy Vegetables.
| Good For | High Cholesterol, Weight Loss, Healthy Bones, Women Health, Gastrointestinal Health |
| Health Factor | Low Fat, Low Cholesterol, High Protein, High Vitamins, High Minerals |
| Prep. Time | 10 min |
| Cook Time | 5 min |
Ingredients (Makes 4 Serving)
- 1/4 cup Mint (pudina) leaves
- 4 cloves Garlic (lahsun)
- 8-10 Cherry Tomatoes
- 3 medium Carrots (gajar)
- 1 medium White Radish (mooli)
- 4 Red Radish
- 8-10 leaves Ice lettuce
- 2 medium Cucumbers (kheera)
- 4 cups Skimmed Milk Yogurt (dahi)
- 1/4 tsp Sesame (til) Seeds (white)
- 1 tsp Lemon Juice
- Salt to taste
Instructions
- Wash the cherry tomatoes & cut them into halves.
- Peel carrots, wash & cut it into finger sized pieces. Peel white radish, wash & cut into finger sized pieces.
- Clean mint leaves, wash and reserve some leaves for decoration and chop the remaining. Peel & chop garlic finely.
- Wash red radish & quarter each. Wash lettuce leaves & soak in chilled water. Peel cucumber, wash and cut into finger sized pieces.
- Hang skimmed milk yogurt in a muslin cloth to remove excess water. Toast the sesame seeds lightly & cool.
- Combine thick yogurt with chopped mint, lemon juice, white sesame seeds & garlic. Mix thoroughly. Add salt to taste and chill.
- Just before serving drain the lettuce leaves and spread on a serving plate, arrange the prepared vegetables decoratively and serve with the chilled dressing.
