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Soya Bean & Spring Onion Casserole Recipe
Soya bean is a rich source of protein & serves as a complete protein especially for lacto-vegetarians.
| Good For | Heart Disease, High Cholesterol, Hypertension, Weight Loss, Healthy Bones, Women Health, Post-menopausal Health |
| Health Factor | Low Cholesterol, High Fiber, High Protein, High Iron, High Minerals |
| Prep. Time | 15 min |
| Cook Time | 5 min |
Ingredients (Makes 1 Serving)
- 2.5 tbsp (40g) Soya bean, boiled
- 1 big Tomato, chopped
- 1/4 (25g) Spring Onions, finely chopped
- 1/2 Garlic (lahsun) clove, crushed
- 1/2 tsp- Olive oil
- 1 slice - Yellow capsicum
- Salt to taste
Instructions
- Warm oil in a sauce pan, add spring onion & garlic. Cook slowly for 5 min or until brown.
- Add tomatoes, cover the pan & cook for 10 min until softened.
- Add boiled soya bean to the mixture and combine. Garnish with chopped capsicum.
