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Semolina (Sooji/Rawa) Roti Recipe
Low fat, stomach filling Roti that can be prepared in very less time.
| Good For | High Cholesterol, Women Health, Post-menopausal Health |
| Health Factor | Low Fat, Low Cholesterol, High Iron |
| Prep. Time | 10 min |
| Cook Time | 20 min |
Ingredients (Makes 4 - 6 Serving)
- 3 cups Semolina (Sooji)
- 1/2 cup Rice Flour (optional)
- 1 medium Onion, finely chopped
- 2-3 Green Chillies, finely chopped
- 1/2 tsp Ginger (adrak), finely chopped
- 2 tbsp Coriander (hara dhania) Leaves, finely chopped
- 1 tsp Mustard
- Few Curry Leaves
- A pinch of Asafoetida (hing)
- 1/2 tbsp Oil
- Salt to taste
Instructions
- Take semolina, rice flour, finely chopped onion, chillies, ginger, coriander leaves and salt to taste and mix well.
- Now add 2-3 cups of water and mix the ingredients. The batter should be of Idli consistency (pouring consistency). Add little more water if required as semolina tends to absorb water very quickly.
- Season this with mustard, hing and curry leaves and mix well.
- Heat tawa/griddle and pour a ladle full of batter in the centre. Using back of ladle spread this into thick circle.
- Cook both the sides in medium-low heat till they turn golden yellow by applying little oil.
- Serve hot with Mint/ Tomato Chutney or Sambar.
