Current Rating:
Related Recipes
Red Capsicum Soup Recipe
This is a warm, hearty soup, best served with warm crusty bread. Red capsicum is a rich source of Vitamin C & flavonoids which act as powerful antioxidants.
| Good For | Cancer, Heart Disease, High Cholesterol, Hypertension |
| Health Factor | Low Fat, Low Cholesterol, High Vitamins |
| Prep. Time | 15 min |
| Cook Time | 20 min |
Ingredients (Makes 2 Serving)
- 1 medium sized red capsicum, diced
- 1/4 Onion, diced
- 1/2 Cup Vegetable / Chicken Stock
- 1/2 medium size, Tomato, chopped
- 2 tsp low fat Yoghurt (dahi), whipped
- 1/2 Garlic (lahsun) clove, crushed
- 1/2 tsp Olive oil
- 1/4 tsp Coriander (hara dhania) powder
- Salt & pepper - to taste
Instructions
- Heat oil in a sauce pan, add capsicum, onion & garlic .Cook for 5 min with gentle stirring.
- Add stock, tomatoes & coriander powder. Cover & simmer for 30 min.
- Bring to room temperature and puree the mixture in a blender. Pour back into the saucepan & heat thoroughly.
- Season to taste with salt & pepper. Pour into a soup bowl & garnish with yoghurt on top.
Tags: Capsicum
