Protein Pancakes Recipe
Ideal for both parents and kids. Parents will enjoy making it, kids will have fun relishing it.
| Good For | Diabetes, Heart Disease, High Cholesterol, Weight Loss, Gastrointestinal Health |
| Health Factor | Low Fat, Low Cholesterol, High Fiber, High Protein, High Vitamins, High Minerals |
| Prep. Time | 3 hrs |
| Cook Time | 10 min |
Ingredients (Makes 5 Pancakes)
- 1 cup green gram (moong dal)
- 200 gms white gourd (lauki)
- 3 green chillies
- 3 tbsp fresh low fat yogurt
- a pinch of asafetida (hing)
- salt to taste
- 2 tomatoes, chopped
- 2 finely chopped green chillies
- 2 - 3 tbsp chopped coriander (hara dhania)
Instructions
- For the batter, soak the dal for three to four hours. Grind the soaked dal with green chillies and yogurt.
- Add asafoetida and salt, mix well. To proceed, heat a non- stick tawa and spread a little moong dal mixture and oil on it. Then, spread a little stuffing and smear a oil on the sides. Turn upside down and cook again for a few minutes.
- Repeat with the remaining mixture and stuffing.
- Serve hot with mint chutney or sweet chutney.
Tags: Panckaes, Protein, Dal, Bottle Gourd
