Moong Misal Recipe
This recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete.
| Good For | Cancer, Diabetes, Heart Disease, Weight Loss |
| Health Factor | Low Fat, Low Cholesterol, High Fiber, High Vitamins, High Minerals |
| Prep. Time | 20 min |
| Cook Time | 5 min |
Ingredients (Makes 4 Serving)
- 4 cups Moong (green gram) beans
- 1/2 tsp Coriander (hara dhania), grounded
- 1 tsp Cumin (jeera), grounded
- 1 Small Onion, finely chopped
- 1 Cucumber (kheera), finely chopped
- 1 Large Tomato, finely chopped
- 1 Green Chili, finely chopped (optional)
- 1 cup Plain low fat Yogurt (dahi), beaten and strained
- 1/2 tsp Sugar
- Chili Powder as per taste
- Salt as per taste
Instructions
- Boil the moong beans in salted water until soft.
- Drain and mix with the spice powders and sugar.
- Add the chopped vegetables. Let the mixture cool.
- Add 1 cup of the yogurt to the vegetables. Refrigerate.
- Add salt and chili powder to taste and serve cold or at room temperature.
