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Mixed Vegetable Soup Recipe
A healthy vegetable soup with an elaborate choice of vegetables that are rich in fiber. Good choice for ones worried about their weight and cardiac patients.
| Good For | Heart Disease, High Cholesterol, Hypertension, Weight Loss |
| Health Factor | Low Fat, Low Cholesterol, High Fiber |
| Prep. Time | 15 min |
| Cook Time | 20 min |
Ingredients (Makes 2 Serving)
- 1/2 capsicum
- 1 leaf cabbage (band gobhi)
- 1/4 tomato
- 1 small onion
- 1 small carrot
- 1 leaf spinach (palak) stem
- 1 small cauliflower (gobhi)
- 1 french bean
- 3-4 leaves mint (pudina)
- 3-4 leaves coriander (hara dhania)
- 1/4 tsp. ginger (chopped)
- 1 pod garlic (lahsun)
- 1/2 tsp. red chili
- 1/2 tsp. soy sauce
- Salt according to taste
- 1 tsp. oil
- 1 tbsp. cornflour
- 3 cups water
- 1/2 tsp. sugar
Instructions
- Chop the vegetables finely all together.
- Heat oil in a pan, add all vegetables and stir fry for 5 minutes.
- Add 3 cups water and bring to a boil.
- Meanwhile, mix cornflour in the remaining water and add to the boiling soup.
- Stir continuously, till the soup thickens. Add the soy sauce, salt, sugar crushed chili and seasonings. Stir well.
- Serve piping hot with green chili in vinegar and soy sauce.
Tags: Vegetables, Capsicum, Cabbage, Mixed
