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Masala Roti Recipe
Oil-free rotis which are very easy to prepare.
| Good For | Cancer, Diabetes, Heart Disease, High Cholesterol, Weight Loss, Women Health, Post-menopausal Health, Gastrointestinal Health |
| Health Factor | Low Fat, Low Cholesterol, High Fiber, High Protein |
| Prep. Time | 20 min |
| Cook Time | 10 min |
Ingredients (Makes 5 Serving)
- 2 - Green Chillies
- 1/2 piece - Ginger (adrak)
- 10 to 12 - Mint (pudina) leaves
- 1 cup - Whole Wheat flour
- 1/4 cup - Soya flour
- 1/2 tsp - Carom Seeds (ajwain)
- 1 tbsp - Fresh Curd
- salt to taste
Instructions
- Grind green chillies, ginger and mint leaves to paste.
- Mix whole wheat and soya flour together.
- Add all ingredients to flour, including paste.
- Add water little by little, knead into a smooth soft dough.
- Cover with moist cloth, stand for 10-12 minutes.
- Divide dough into 5 parts.
- Roll into 5 wide round, using dry flour for dusting.
- Heat skillet, roast like a phulka first one side.
- Then flip, roast other side, pressing edge gently.
- When small brown spots form, flip again.
- Now rotate with puffed cloth, pressing down, to puff up roti.
- Repeat for all dough, as required.
- Serve hot and puffed, with any oil-free vegetable or dal.