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Lauki Burfi Recipe
Have you been avoiding sweets because you are conscious of your weight? This one is for you, try it.
| Good For | Diabetes, Heart Disease, Hypertension, Weight Loss |
| Health Factor | Low Sugar, Low Fat, High Fiber |
| Prep. Time | 15 min |
| Cook Time | 20 min |
Ingredients (Makes 10 Burfis)
- 2 cups Lauki (bottle gourd) grated
- 1 litre Milk
- 1/2 cup Khoya
- 1/2 cup Sugar
- 1 tbsp Cardamom (elaichi) Powder
- 1/4 tsp Green color
Instructions
- In a pan, boil the milk.
- Add the grated lauki in boiling milk and stir.
- When half of the milk is left, add khoya, sugar with color and stir.
- When the froth starts leaving the side of the vessel, transfer the mixture in a pre-greased aluminium tray.
- Add cardamom powder and garnish with dry fruits. Set aside for an hour.
- Cut into pieces and serve.
Tags: Burfi, Bottle Gourd, Milk, Holi