Recipes with High Minerals

Oats Upma

In India, upma is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious...more

Tags: Oats, Upma

Thandai

A cool and refreshing milk based drink that is traditionally made in India during the festival of Holi (festival of colors)...more

Tags: Holi, Festival, Milk

Broken Wheat (Dalia) Kheer

A tasty and nutritious dessert made of broken wheat or cracked wheat (dalia) cooked in milk...more

Tags: Kheer, Dalia, Broken Wheat, Jaggery

Grilled Chicken with Chili Sauce

This recipe is absolutely delicious! Seasoned chicken with a savory sauce and veggies on top!...more

Tags: Spicy, Chicken, Corn, Grilled

Chili Paneer

Of all the Paneer recipes, Chili Paneer is a spicy oriental dish which is very popular in the Indian cuisine....more

Tags: Spicy, Paneer

Fish Tikka

Fish tikka is a popular fish dish enjoyed by people all over and is quite popular among all fish lovers in India....more

Tags: Fish, Tikka, Breadcrumbs

Soya Kebabs

A nutritious kabab made with soya chunks and tofu....more

Tags: Kebab, Soya, Poha, Sabudana

Mushroom and Paneer Kebab

This simple dish can be made ahead of time and grilled quickly when you're ready to eat....more

Tags: Mushroom, Paneer, Kebab, Tomato

Vegetable Salad with Yogurt Dip

Nutritious Low fat Yogurt dip with loads of healthy Vegetables....more

Tags: Yogurt, Tomato, Carrot, Cucumber, Radish

Sweet Corn Soup

This soup could be made with both canned and fresh sweet corn, but it is definitely much tastier when the corn is fresh...more

Tags: Corn, Sweet Corn, Cornflour

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