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Recipes with High Iron

Amrud ki Sabji

Ripe guavas (amrud) turned into a tangy dish when cooked with Indian spices. This has sweet and slightly tangy taste....more

Tags: Guava, Sabji

Semolina (Sooji/Rawa) Roti

Low fat, stomach filling Roti that can be prepared in very less time....more

Tags: Roti, Bread, Sooji, Semolina, Rawa

Methi Paneer Paratha

Fiber rich methi (fenugreek) teams up with calcium rich paneer to give a refreshing taste....more

Tags: Paratha, Bread, Paneer, Methi

Soya Bean & Spring Onion Casserole

Soya bean is a rich source of protein & serves as a complete protein especially for lacto-vegetarians....more

Tags: Soya, Capsicum, Casserole

Ragi (Finger millet) Roti

Finger millet / Ragi is an annual plant widely grown as a cereal in the arid areas of Asia. Its plain healthy and can be eaten with just anything....more

Tags: Roti, Bread, Ragi

Chivda

Chivda is a savory snack made all over India. It is made with rice flakes (called aval, poha, avalakki, chivra, beaten rice in Indian languages). It is good as a teatime snack....more

Tags: Poha, Rice, Chivda

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