Recipes with High Fiber

Flaxseeds (Alsi) Roti

Extremely healthy roti for all ages, especially for women!!...more

Tags: Roti, Bread, Flaxseed, Basting

Oats Upma

In India, upma is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious...more

Tags: Oats, Upma

Broken Wheat (Dalia) Kheer

A tasty and nutritious dessert made of broken wheat or cracked wheat (dalia) cooked in milk...more

Tags: Kheer, Dalia, Broken Wheat, Jaggery

Brown Bread Dahi Vada

A mouth watering Indian snack using bread for vadas instead of fried vadas as in the traditional curd (dahi) vada...more

Tags: Curd, Bread, Festival, Holi

Pasta, Lentil and Flax Soup

A healthy and tasty soup with the benefits of omega-3 fatty acids you'll get from flax. Vitamin C found in tomatoes helps in the absorption of iron from the fiber-rich lentils...more

Tags: Flaxseed, Carrot, Pasta, Lentil

Besan Dhokla

Dhokla is a popular Gujarati snack item. You would love to make it as it is easy to prepare and is a steamed gram flour (besan) snack....more

Tags: Gujarati, Besan, Curd

Sweet Corn Soup

This soup could be made with both canned and fresh sweet corn, but it is definitely much tastier when the corn is fresh...more

Tags: Corn, Sweet Corn, Cornflour

Vegetable Clear Soup

This soup is healthy, easy to make and tasty too! You could use almost any vegetable in your refrigerator and use it to make this soup...more

Tags: Cabbage, Carrot, Vegetarian, Soup

Brown Rice Pulao

Pulao made with brown rice which are an abundant source of fiber, vitamins and minerals...more

Tags: Rice, Pulao, Vegetables

Besan Cheela

Besan ka cheela (also called chilla, puda, pudla) is an easy to make nutritious low calorie, high protein food item for breakfast. They are usually served with chutney...more

Tags: Besan, Cheela, Chickpea

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