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Grilled Pepper Chicken Recipe
Grilled double-breasted chicken flavored with honey, lemon, fresh red chilies and black pepper.
| Good For | Cancer, Heart Disease, Healthy Bones, Women Health, Gastrointestinal Health |
| Health Factor | High Protein, High Vitamins, High Iron |
| Prep. Time | 30 min |
| Cook Time | 30 min |
Ingredients (Makes 4 Serving)
- Chicken breast double - 4
- Garlic (lahsun), chopped - 10-12 cloves
- Ginger (adrak), chopped - 1.5 inch piece
- Black peppercorns (kali mirch), crushed - 1 tablespoon
- Dijon mustard - 1.5 tablespoons
- Lemon juice - 1 tablespoon
- Honey - 1 tablespoon
- Fresh red chillies, chopped - 4
- Sugar - 1 teaspoon
- Olive oil - 2 tablespoons
- Oil - to grease
- Onion, sliced - 2 medium
- Salt - to taste
Instructions
- Remove wing bone from the chicken breasts and make even slits on them.
- In bowl mix chopped garlic, chopped ginger, crushed peppercorns, mustard paste, lemon juice and salt. Add honey and mix again.
- Add the chicken breasts to this mixture and let them marinate for about thirty minutes.
- Preheat oven to 180 degree C. Take the chopped fresh red chillies, sugar, salt and two tablespoons of olive oil in a plate and mix.
- Take the chicken breasts out of the marinade and apply this mixture on both the sides.
- Put oil on a baking tray to grease and arrange the sliced onions to form a base. Keep the chicken breasts over this. Mix both the remaining marinades and pour over the chicken breasts saving a little for later use.
- Keep the tray in the preheated oven and bake for ten minutes.
- Add the remaining olive oil to the reserved marinade mixture and baste the chicken breasts and continue to bake till done. It may take around twenty to twenty five minutes.
