Recipes Good for Post-menopausal Health

Flaxseeds (Alsi) Roti

Extremely healthy roti for all ages, especially for women!!...more

Tags: Roti, Bread, Flaxseed, Basting

Oats Upma

In India, upma is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious...more

Tags: Oats, Upma

Broken Wheat (Dalia) Kheer

A tasty and nutritious dessert made of broken wheat or cracked wheat (dalia) cooked in milk...more

Tags: Kheer, Dalia, Broken Wheat, Jaggery

Pasta, Lentil and Flax Soup

A healthy and tasty soup with the benefits of omega-3 fatty acids you'll get from flax. Vitamin C found in tomatoes helps in the absorption of iron from the fiber-rich lentils...more

Tags: Flaxseed, Carrot, Pasta, Lentil

Grilled Chicken with Chili Sauce

This recipe is absolutely delicious! Seasoned chicken with a savory sauce and veggies on top!...more

Tags: Spicy, Chicken, Corn, Grilled

Soya Kebabs

A nutritious kabab made with soya chunks and tofu....more

Tags: Kebab, Soya, Poha, Sabudana

Brown Rice Pulao

Pulao made with brown rice which are an abundant source of fiber, vitamins and minerals...more

Tags: Rice, Pulao, Vegetables

Semolina (Sooji/Rawa) Roti

Low fat, stomach filling Roti that can be prepared in very less time....more

Tags: Roti, Bread, Sooji, Semolina, Rawa

Masala Roti

Oil-free rotis which are very easy to prepare....more

Tags: Roti, Bread, Soya, Masala

Soya Bean & Spring Onion Casserole

Soya bean is a rich source of protein & serves as a complete protein especially for lacto-vegetarians....more

Tags: Soya, Capsicum, Casserole

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