Healthy Recipes

Healthy Recipes > Recipes Good for Post-menopausal Health

Recipes Good for Post-menopausal Health

Pasta, Lentil and Flax Soup

Pasta, Lentil and Flax Soup

A healthy and tasty soup with the benefits of omega-3 fatty acids you'll get from flax. Vitamin C found in tomatoes helps in the absorption of iron from the fiber-rich lentils...more

Tags: Flaxseed, Carrot, Pasta, Lentil

Grilled Chicken with Chili Sauce

Grilled Chicken with Chili Sauce

This recipe is absolutely delicious! Seasoned chicken with a savory sauce and veggies on top!...more

Tags: Spicy, Chicken, Corn, Grilled

Soya Kebabs

Soya Kebabs

A nutritious kabab made with soya chunks and tofu....more

Tags: Kebab, Soya, Poha, Sabudana

Brown Rice Pulao

Brown Rice Pulao

Pulao made with brown rice which are an abundant source of fiber, vitamins and minerals...more

Tags: Rice, Pulao, Vegetables

Semolina (Sooji/Rawa) Roti

Semolina (Sooji/Rawa) Roti

Low fat, stomach filling Roti that can be prepared in very less time....more

Tags: Roti, Bread, Sooji, Semolina, Rawa

Masala Roti

Masala Roti

Oil-free rotis which are very easy to prepare....more

Tags: Roti, Bread, Soya, Masala

Soya Bean & Spring Onion Casserole

Soya Bean & Spring Onion Casserole

Soya bean is a rich source of protein & serves as a complete protein especially for lacto-vegetarians....more

Tags: Soya, Capsicum, Casserole

Ragi (Finger millet) Roti

Ragi (Finger millet) Roti

Finger millet / Ragi is an annual plant widely grown as a cereal in the arid areas of Asia. Its plain healthy and can be eaten with just anything....more

Tags: Roti, Bread, Ragi

Oat Biscuits

Oat Biscuits

These simple and slightly sweet biscuit with a crisp exterior and tender interior are perfect for tea or mid-morning snack....more

Tags: Oats, Biscuits

Chivda

Chivda

Chivda is a savory snack made all over India. It is made with rice flakes (called aval, poha, avalakki, chivra, beaten rice in Indian languages). It is good as a teatime snack....more

Tags: Poha, Rice, Chivda

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