Recipes Good for Post-menopausal Health

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Healthy Recipes › Recipes Good for Post-menopausal Health

Recipes Good for Post-menopausal Health

Low Calorie Stuffed Capsicums

This low calorie stuffed capsicums made with all-natural broken wheat or brown rice are very easy to make. You can serve it as a breakfast or as an evening snack...more

Tags: Broken Wheat, Rice, Capsicum

Soya Rolls

Soya rolls is easy to cook with minimal fat. It makes a filling and balanced breakfast or snack in itself...more

Tags: Soya, Egg, Roti, Roll

Low Calorie Badam Phirni

This low calorie badam phirni recipe is a popular dessert made of almond, rice and milk. It has a smooth, rich and creamy taste...more

Tags: Rice, Milk, Almonds, Jaggery, Phirni

Flaxseeds (Alsi) Roti

Extremely healthy roti for all ages, especially for women!!...more

Tags: Roti, Bread, Flaxseed, Basting

Oats Upma

In India, upma is synonymous to quick meal. With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious...more

Tags: Oats, Upma

Broken Wheat (Dalia) Kheer

A tasty and nutritious dessert made of broken wheat or cracked wheat (dalia) cooked in milk...more

Tags: Kheer, Dalia, Broken Wheat, Jaggery

Pasta, Lentil and Flax Soup

A healthy and tasty soup with the benefits of omega-3 fatty acids you'll get from flax. Vitamin C found in tomatoes helps in the absorption of iron from the fiber-rich lentils...more

Tags: Flaxseed, Carrot, Pasta, Lentil

Grilled Chicken with Chili Sauce

This recipe is absolutely delicious! Seasoned chicken with a savory sauce and veggies on top!...more

Tags: Spicy, Chicken, Corn, Grilled

Soya Kebabs

A nutritious kabab made with soya chunks and tofu....more

Tags: Kebab, Soya, Poha, Sabudana

Brown Rice Pulao

Pulao made with brown rice which are an abundant source of fiber, vitamins and minerals...more

Tags: Rice, Pulao, Vegetables

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