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Flaxseeds (Alsi) Roti Recipe
Extremely healthy roti for all ages, especially for women!!
| Good For | Cancer, Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Thyroid Problem, Healthy Bones, Post-menopausal Health |
| Health Factor | Low Cholesterol, High Fiber, High Vitamins |
| Prep. Time | 10 min |
| Cook Time | 15 min |
Ingredients (Makes 6 Serving)
- Whole wheat flour (atta) - 2 Cups
- Thinly sliced almonds (badam) - 1 tsp
- Flaxseed (alsi) - 2 tbsp
- Warm skim milk - 3/4 Cup
- Salt - 1/8 tsp
- Basting option: Walnut oil - 1 teaspoon and Extra virgin olive oil - 1 tbsp whisked together
Instructions
Dough:
- Mix flour, almonds, flaxseeds and salt.
- Add warm milk little by little, knead into a smooth soft dough.
- Cover the dough with moist damp kitchen towel or a plastic film. Let it rest 20 to 30 minutes at room temperature.
- Pinch dough to make one bread and form it into a ball. Roll it into a round disc, using dry flour for dusting. Remember to apply rolling pin from the middle of the ball to outside. Also, always use rolling pin on one side of the dough. Do not turn the dough over and roll again.
Cooking:
- Put the rolled bread on the griddle. Roast like a phulka first one side then flip, roast other side, pressing edge gently. When small brown spots form, flip again.
- Now rotate with puffed cloth, pressing down, to puff up the roti.
Basting:
- Brush the skin surface with Walnut and Olive oil mixture.
