Coriander Mint Chutney Sandwich Recipe
An fat-free, cholesterol-free, low-calorie sandwich. Perfect for the ones who are aiming for weight loss or are otherwise health conscious.
| Good For | Heart Disease, Weight Loss |
| Health Factor | Low Fat, Low Cholesterol, High Fiber |
| Prep. Time | 10 min |
| Cook Time | 10 min |
Ingredients (Makes 2 - 4 Serving)
- 1 bunch fresh mint (pudina)
- 1 bunch fresh coriander (hara dhania)
- 6-8 cloves garlic (lahsun)
- 1" piece of ginger (adrak)
- 2 green chillies
- 1 tsp sugar
- 1/2 tsp salt
- 2 tsps lime juice
- 3 pieces brown (whole-wheat) bread
- 1/2 cup grated carrot
- 1/2 cup grated cabbage
- 3 tsp fat free yogurt (optional)
Instructions
For chutney:
- Cut off roots from both mint and coriander, peel garlic and ginger and remove stalks from green chillies. Wash all these ingredients thoroughly.
- Grind these and all the remaining ingredients into a smooth paste.
For Sandwich:
- Mix yogurt and coriander-mint chutney thoroughly and spread a layer of it on one piece of brown bread followed by a layer of grated carrot. Cover it with another piece of brown bread.
- Spread a thin layer of yogurt-chutney mix on it followed by a layer of cabbage and cover it with the second piece of brown bread. Bind the sandwich with a little pressure.
- Finish the sandwich by trimming the four edges. Cut diagonally into two pieces.
- Place in a plate and garnish with a few leaves of fresh mint.
Note: You can prepare the sandwich without mixing yogurt in the chutney which will give a different taste.
