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Broccoli Chicken Roll Recipe
Yummy chicken rolls that you can enjoy without being conscious on your calories.
| Good For | Cancer, Heart Disease, Healthy Bones, Gastrointestinal Health |
| Health Factor | High Vitamins, High Minerals |
| Prep. Time | 20 min |
| Cook Time | 20 min |
Ingredients (Makes 4 Rolls)
- 4 boneless, skinless chicken breast halves
- 2 slices processed cheese
- 1 cup chopped fresh or frozen broccoli, thawed
- 1 tablespoon all-purpose flour
- 1/2 cup milk
- 1 tablespoon white wine or chicken broth
- 1 teaspoon minced fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Flatten chicken to 1/4 in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli.
- Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish.
- Cover and microwave on high for 5-7 minutes or until chicken juices run clear; keep warm.
- In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended.
- Microwave, uncovered, on high for 1-1/2 to 2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted.
- Pour over chicken. Cook, uncovered, on high for 30 seconds or until heated through.
